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The 4th Trimester Training Podcast

The 4th Trimester Training Podcast

Written by: Lindsey Newman
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Bringing movement and metabolism education to moms like never before! Whether 5, 10, or 25 years after having kids, it's never too late for you to become as functional or athletic as you hope. We are committed to picking up the slack where healthcare doesn't see you. Hygiene & Healthy Living
Episodes
  • 21: Missing Periods, Misdiagnoses, and the Truth About Fertility Testing

    21: Missing Periods, Misdiagnoses, and the Truth About Fertility Testing
    Jul 10 2025
    You’ve been told your labs are “normal.”
    Your doctor says “just take progesterone.”
    And is IVF the ONLY(very expensive) route to conceive?

    In this eye-opening episode, functional fertility specialist Kristen DeAngelis shares what’s really missing in today’s fertility care — and how to reclaim your health, your hormones, and your hope.
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    48 mins
  • 20: Desperate for Relief: Martha's Journey Through the Pain No One Talks About

    20: Desperate for Relief: Martha's Journey Through the Pain No One Talks About
    Jul 3 2025
    In this episode, I sit down to chat with Martha Hodges, a former client, while she shared a raw, unfiltered look at what postpartum recovery actually looks like for so many women—but rarely gets talked about. From back pain and nerve issues to SPD and the total unraveling of her body after baby number three, Martha’s journey is one of struggle, resilience, and finally—healing. If you've ever felt like your postpartum experience was anything but "normal," this conversation is for you.

    If you've ever felt like your postpartum experience was anything but "normal," this conversation is for you.
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    50 mins
  • 19: 5 Ways to Know if your Functional Health Specialist is NOT IT.

    19: 5 Ways to Know if your Functional Health Specialist is NOT IT.
    Jun 20 2025
    37 mins
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