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The 515 Podcast

The 515 Podcast

Written by: Raven Elizabeth
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About this listen

The 515 Podcast is where survivors of abuse learn to alchemize chaos into clarity and start taking themselves back. Through honest stories and grounded tools, we focus on abuse recovery, self‑reclamation, and turning what tried to break you into the gold you build your life with next.

© 2026 The 515 Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • From Emotional Crutch to Consequences: Six Years with Fragile Men –PART 2

    From Emotional Crutch to Consequences: Six Years with Fragile Men –PART 2
    Apr 30 2026

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    If you are ready to burn the “good girl” and “cool girl” roles to the ground, this episode will meet you there. If you are not ready, but your body leans in anyway, you are still welcome here. You get to listen at your own pace, pause when your nervous system says stop, and come back when you are ready.

    I am not here to fix you, diagnose you, or tell you what you should do with your relationship. I am here to say out loud what many of us were trained to swallow. I am here to talk about consequences, self-protection, grief, and the exact moment you stop existing as an emotional crutch and start existing as a whole person again.

    If you are still in it, on the fence, or already out, trying to make sense of the rubble, you belong in this conversation. You don't need to be ready to leave to deserve clarity. You do not have to be “healed” to deserve safety. You only have to be willing to hear the truth of your own experience and let that truth matter.

    ****Listen to episode 2 to get the full arc here, but you definitely do not have to. Thank you for listening, sharing, and advocating for our cause. <3****

    Links:

    • https://515fitnessinc.com
    • https://www.tiktok.com/@515alchemy
    • https://www.facebook.com/profile.php?id=61585497002747
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    11 mins
  • An Open Letter to My Ex-Husband's Next Victim

    An Open Letter to My Ex-Husband's Next Victim
    Apr 29 2026

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    An Open Letter to My Ex-Husband’s Next Victim” is a raw, explicit warning written for the woman who comes after me and has no idea what she is walking into. Using my own notes, timelines, and recorded calls, I spell out how my ex-husband twists words, disputes reality, and turns empathy into a weapon, and I name the sexual, emotional, and psychological patterns he is likely to repeat with you.

    This is not a theory or a diagnosis. This is live data. If you find this one day and parts of your relationship sound like what I describe, or if you end up meeting my ex-husband in the wild, I want you to have the language I did not have soon enough, so you can trust yourself, set consequences, and get out before you are reduced to an emotional crutch with your reality rewritten in his voice.

    Links:

    • https://515fitnessinc.com
    • https://www.tiktok.com/@515alchemy
    • https://www.facebook.com/profile.php?id=61585497002747
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    11 mins
  • An Open Letter to My Ex-Husband

    An Open Letter to My Ex-Husband
    Apr 21 2026

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    This episode is exactly what it sounds like: an open letter to my ex‑husband. I’m talking directly to him about the invisible chains, the fantasy I never actually agreed to, and the moment I finally chose to walk.

    If you’ve ever been told you’re “too sensitive” or “the problem” while your whole body is saying, “No, something is really wrong,” I think you’ll hear yourself in this. It’s raw, it’s not neatly tied up, and it’s part of how I’m closing that chapter so my nervous system can breathe again.




    Links:

    • https://515fitnessinc.com
    • https://www.tiktok.com/@515alchemy
    • https://www.facebook.com/profile.php?id=61585497002747
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    6 mins
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