Episodes

  • S4 E6: Living the Pie Life with Samantha Ettus

    S4 E6: Living the Pie Life with Samantha Ettus
    Feb 14 2022
    Episode Overview: To live a successful life, you need to give certain things up is advice we frequently hear. Well, my guest begs to differ. To her, life is like a pie, and you don't need to sacrifice the other slices to save just one. There is no secret blueprint to the perfect life, but there is a recipe to living a happy and fulfilled one. This week I'm joined by seasoned entrepreneur and best-selling author, Samantha Ettus. Instilled with a drive to become financially independent since childhood, she'll share with us how she managed to work towards that goal despite the roadblocks along the way. As a dedicated champion of women, she uses her platform and business to advocate and empower women to pursue their dreams. Additionally, she will discuss her book, The Pie Life, and how women can live successful and fulfilling lives without any guilt. Tune in and figure out how you too can live The Pie Life! Episode Highlights: Samantha's founder's journey and the people who influenced herHer definition of successHer personal experience with guilt and how she overcame itAdvice for those going through cycles of disappointmentHer silver lining for 2020How she tackled her experiences with sexism and biasHer advice for you About the Guest: Sam has dedicated her career to supporting women in the pursuit of their dreams. When she discovers that spark, she turns it into a fire. In order to assist women achieve financial independence, Sam founded Park Place Payments, a company that is disrupting the payment processing industry with a new type of salesforce. She is the co-founder of The Los Angeles Women's Collective whose mission is to support women running for national office. Earning her undergraduate and MBA degrees from Harvard, Sam has gone on to become a best-selling author of five books, a renowned speaker, and the co-host of What's Her Story With Sam & Amy, a weekly podcast for iHeart featuring leading women ranging from Glennon Doyle to Gloria Steinem. She recently authored the book, The Pie Life: A Guilt-Free Recipe for Success and Satisfaction. Sam makes regular appearances on shows such as NBC News, The Doctors, Access Hollywood, Good Morning America, Dr. Phil, and the TODAY Show. She has been featured and quoted in publications such as The Wall Street Journal, The New York Times, USA Today, Inc, Fast Company, and Success Magazine. She also serves on the advisory board of the Forbes School of Business and Technology. Currently, she lives a fulfilling life in Los Angeles with her husband and three children. Connect with Samantha: Website: samanthaettus.com Twitter: @samanthaettusInstagram: @samanthaettusLinkedIn: linkedin.com/in/samanthaettus Podcast (Instagram): @whatsherstorypodcast Did you enjoy today's episode? Please click here to leave a review for The 6%, with NancyMD. Be sure to subscribe to your favorite podcast app to get notified when a new episode comes out! Do you know someone who might enjoy this episode? Share this episode to inspire and empower! Let's get social! Instagram: @_nancymd Facebook: @nancymdpdx Twitter: @_nancymd LinkedIn: @nancyyenshipleymd Website: www.nancymd.com Subscribe to The 6%, with NancyMD ++ Apple Podcasts ++ Spotify ++ Google Podcasts
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    41 mins
  • S4 E5: Objecting to the Unconscious Bias with Kelly Charles-Collins, Esq.

    S4 E5: Objecting to the Unconscious Bias with Kelly Charles-Collins, Esq.
    Feb 7 2022

    Episode Overview:

    Society is plagued with biases and preconceived notions, with certain groups more vulnerable to it than others and Kelly is no stranger to all of this. From biased judges to screaming fellow attorneys, she managed to stand her ground and maintain a strong sense of identity through it all.

    Thanks to her resilience, backed by a supportive family and community of women, she was able to take her foothold in this world and establish herself as a practicing attorney with more than 20 years of experience under her belt. Kelly shares her vision for a society that can genuinely support one another. Through this, she founded Ladies Who Leverage, a community of women entrepreneurs who empower and help each other build their businesses and brands.

    Tune into this week's episode as we discuss how to uproot these biases and what it means to unapologetically be yourself.

    Episode Highlights:

    • Kelly's childhood and becoming an attorney
    • How bias and stereotypes shaped her as a person
    • How she navigated parenthood as a single working mother
    • Her experiences with bias and racism as an attorney
    • Her advocacy for "Bystander Intervention"
    • Ladies for Leverage and the importance of community

    About the Guest:

    Kelly Charles-Collins is CEO of HR Legally Speaking, LLC and founder of Ladies Who Leverage, a global collabosourcing community of business women whose mission is to empower women to live life 'unapologetically AF.'

    A powerhouse attorney and expert on disrupting unconscious bias, bystander intervention, and workplace investigations. Kelly leverages her 20+ years of employment law experience, intuitive perspective, and engaging personality to empower leaders to stay on the right side of the next #hashtag movement.

    A sought-after authority around the country, audiences discover how unconscious bias and indifference can stifle potential and cause legal issues to pop up in the most unexpected ways.

    Kelly's presentations are interactive and thought-provoking. Through stories and her real-world experience, Kelly equips participants with realistic, practical tools they can implement immediately to overcome challenges in their workplace. But she's not all business – you never know when there'll be music and dancing.

    Connect with Kelly:

    • Website: kellycharlescollins.com
    • Twitter: @hrlawattorney
    • LinkedIn: linkedin.com/in/kellycharlescollins
    • Website: ladieswholeverage.com

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    Do you know someone who might enjoy this episode? Share this episode to inspire and empower!

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    39 mins
  • S4 E4: Fighting for Success In the Face of Inequality with Clarissa Silva

    S4 E4: Fighting for Success In the Face of Inequality with Clarissa Silva
    Jan 31 2022
    Episode Overview: The academia system can sometimes be described as archaic. There are various barriers that can deter people from success or even entry, and for minorities such as women of color and immigrants, trying to navigate such a system can be doubly difficult. But it doesn't mean it's impossible either. This episode's guest is world-renowned behavioral scientist, Clarissa Silva. She'll join me to discuss her personal experiences and pressures as a first generation Brazilian-American. Minorities such as her had to fight for success and change, but she believes in a future where the next generations no longer have to suffer that and are free to create and succeed. Additionally, she'll also discuss the Your Happiness Hypothesis (H20) technique that aims to aid high-performing individuals who struggle with relationships. With a focus on decision-making, it makes us contemplate the choices we've made, the results that came from it, and what we can do to improve the outcomes for ourselves. If you're someone trying to go against the grain and achieve happiness and success, come and join us for this illuminating conversation! Episode Highlights: What motivated Clarissa to study behavioral science and diseases Her initial struggle navigating American culture and society as a first generation Brazilian-AmericanThe systematic lack of access for women of color such as herselfDismantling these structures and replacing them with better onesHow to stop limiting beliefs and how to encourage those trying to break past themYour Happiness Hypothesis (H20) technique About the Guest: Clarissa Silva is a world-renowned behavioral scientist, researcher, and relationship coach and is the founder of C Silva Solutions, LLC, a firm dedicated to developing solutions for mental health, emotional wellness, relationship decision-making, and corporate wellness. Your Happiness Hypothesis (c) (H20) is a technique she created that is the first-ever disruptive relationship technique/method. She re-engineered traditional psychological and behavioral science models to be ten times more effective than these traditional methods and revolutionized the way she can approach love after realizing that conventional theories do not work for her. She received her scientific and research training at the University of Michigan, where she was awarded the prestigious Ford/Fogarty fellowship from the National Institutes of Health. She is a member of Harvard Medical School's IOC, an institution dedicated to the science of coaching as a practice. For her work, she has gained recognition in 27 markets and was featured on numerous shows and other media such as FOX, NBC, HuffPostLive, ABC, CBS, PR Newswire, Google, Washington Post, Huffington Post, Vogue, Vanity Fair, Forbes, Yahoo Japan, Tabi Labo Japan, Cosmopolitan Italy, and Cosmopolitan Netherlands. Connect with Clarissa: Website: clarissasilva.comBlog: yourejustadumbass.com Twitter: @clarissasilvanyLinkedIn: linkedin.com/in/clarissa-silva-solutions Did you enjoy today's episode? Please click here to leave a review for The 6%, with NancyMD. Be sure to subscribe to your favorite podcast app to get notified when a new episode comes out! Do you know someone who might enjoy this episode? Share this episode to inspire and empower! Let's get social! Instagram: @_nancymd Facebook: @nancymdpdx Twitter: @_nancymd LinkedIn: @nancyyenshipleymd Website: www.nancymd.com Subscribe to The 6%, with NancyMD ++ Apple Podcasts ++ Spotify ++ Google Podcasts
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    30 mins
  • S4 E3: Spreading Love Around the World with CEO Chrissie Lam

    S4 E3: Spreading Love Around the World with CEO Chrissie Lam
    Jan 24 2022
    Episode Overview: It can be easy to feel discouraged in a world that can be filled with strife, prejudice, and hardship. But our next guest refuses to give in to that and instead uses fashion to spread her message of love because love is a basic human right and is the one common thread that connects us all throughout the globe. Chrissie Lam, CEO and Founder of the Love Is Project, joins me to discuss how her dedication to improving people's lives through sustainable fashion led to the founding of her business and how she uses it as an opportunity to promote and empower female artisans in developing countries and provide support to communities who need them. Join us to learn how Chrissie impacts thousands of lives for the better - one bracelet at a time! Episode Highlights: How the Love Is Project startedThe advantages and challenges of being a woman leaderPivoting and learning to see windows of opportunities in failureCarrying her childhood creativity with her to adulthood and to her businessHow she found meaning in her work and how others can do the sameWhat it means to "have it all"The constant pressure to present yourself a certain way Chrissie's lifehacks to boost productivityHer advice for women to look up to her About the Guest: Chrissie Lam is an American entrepreneur and proud founder of the Love Is Project. She started her journey in the fashion industry when she was hired as a trend forecaster for Abercrombie & Fitch and American Eagle Outfitters. After 12 successful years of working with them, she desired to do more and quit corporate life. In 2012, she moved to Kenya where she met a group of women in the Maasai tribe and learned their craft of creating beautiful and vibrant beaded bracelets. Inspired by their work, this led to the creation of the Love Is Project in 2017 which are known for their iconic bracelets emblazoned with the word "LOVE." The Love Is Project is based on her philosophy that love is the common thread that connects us all and allows us to thrive. She invites everyone to ask: What does love mean to YOU? As more people felt compelled to share their stories and get involved, what was initially a passion project turned into a global movement. The Love Is Project now works with over 2000 women artisans in 10 countries and empowers them through fair wages, healthcare, education, and more. They also make sure to give back to the community by donating proceeds of their profits to movements such as Stop Asian Hate, Black Lives Matter, Green School Bali, and the It Gets Better Project. Connect with Chrissie: Website: loveisproject.com Twitter: @L0VEISPROJECTInstagram: @loveisprojectFacebook: Love Is ProjectLinkedIn: linkedin.com/in/chrissielam Did you enjoy today's episode? Please click here to leave a review for The 6%, with NancyMD. Be sure to subscribe to your favorite podcast app to get notified when a new episode comes out! Do you know someone who might enjoy this episode? Share this episode to inspire and empower! Let's get social! Instagram: @_nancymd Facebook: @nancymdpdx Twitter: @_nancymd LinkedIn: @nancyyenshipleymd Website: www.nancymd.com Subscribe to The 6%, with NancyMD ++ Apple Podcasts ++ Spotify ++ Google Podcasts
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    27 mins
  • S4 E2: Breaking Records and Stereotypes with Ninja Warrior Jessie Graff

    S4 E2: Breaking Records and Stereotypes with Ninja Warrior Jessie Graff
    Jan 17 2022
    Episode Overview: "Sometimes it's really hard to convince yourself that you can do something until you've done it. It's okay to be afraid. It's okay to think that you're not strong enough as long as you try." Success doesn't always have to mean reaching those big audacious goals. It can be as simple as wanting to be better than who you were or where you were yesterday. It's alright to feel scared or second guess yourself; so long as you don't give up, you will always have the power and choice to succeed. Joining me for this episode is stuntwoman and top Ninja Warrior competitor, Jessie Graff. A champion is never without setbacks, both physical and emotional, but with Jessie's drive to learn and grow, she continues to overcome them while shattering everyone else's expectations, including her own. Jessie's story is an inspiring one and I am excited to be able to share it with all of you so don't forget to tune in! Episode Highlights: Jessie's early journey pursuing gymnastics to becoming a stunt doubleHow she bounces back from pain and injury both physically and emotionallySeeing the upside of setbacks The people she looks up to as her heroesSuccess shouldn't be strictly defined by solely reaching a goalHow she defied her own expectations as a Ninja WarriorHer advice for those who admire her About the Guest: Jessie Graff, one of the top competitors on NBC's "American Ninja Warrior," is a modern-day Wonder Woman, breaking stereotypes and breaking records. Graff became the first woman to complete stage 1 of the "American Ninja Warrior" Las Vegas national finals in 2016, becoming a national sensation and breaking news phenomenon. In the original version of Ninja Warrior, "Sasuke", she is the second woman to accomplish the same feat in season 34 of Sasuke, and she is still the only woman to complete stage 2 in any version of Ninja Warrior and Sasuke. Graff attributes much of her success on American Ninja Warrior's seemingly impossible obstacles to her decade-long stunt career. Her credits include Wonder Woman, Bright, G.I. Joe, Transformers, Die Hard, The Dark Knight, and being a recurring double on Supergirl, Futureman, Agents of S.H.I.E.L.D, Leverage, and many more. She was awarded the Action Icon Award for "Stuntwoman of the Year." Graff's journey began at the age of three when she went to the Big Apple Circus and begged the ringmaster to let her try. The experience ignited a desire to fly high and push herself beyond others' expectations. Her parents signed her up for circus gymnastics classes which led to training in various acrobatic and fitness disciplines, developing her strength, agility, and adaptability. Jessie currently lives in Los Angeles and hopes that she can serve as a positive influence and show the world that strong is beautiful. Connect with Jessie: Website: jessiegraff.com Twitter: @JESSIEgraffPWRInstagram: @jessiegraffpwrFacebook: Jessie Graff Did you enjoy today's episode? Please click here to leave a review for The 6%, with NancyMD. Be sure to subscribe to your favorite podcast app to get notified when a new episode comes out! Do you know someone who might enjoy this episode? Share this episode to inspire and empower! Let's get social! Instagram: @_nancymd Facebook: @nancymdpdx Twitter: @_nancymd LinkedIn: @nancyyenshipleymd Website: www.nancymd.com Subscribe to The 6%, with NancyMD ++ Apple Podcasts ++ Spotify ++ Google Podcasts
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    35 mins
  • S4 E1: Taking the First Step with Kathrine Switzer

    S4 E1: Taking the First Step with Kathrine Switzer
    Jan 10 2022
    Episode Overview: Pictures are worth so much more than a thousand words-- in my guest's case, her one photo sparked a revolution and laid the tracks for millions of women around the globe, and completely flipped the running industry on its head. This week, I'm honored to be joined by marathon legend Kathrine Switzer, the first woman to officially complete the Boston Marathon in 1967. During a time when myths about women and their biology were rampant, her formal entry into the marathon was proof that women were more than capable of keeping up and smashing barriers in sports. Kathrine Switzer is a sports and social advocate, with her photo at the Boston Marathon featured as one of Time's "100 Photos that Changed the World". Through her many social campaigns, Kathrine has truly made our society a much more accepting one, empowering women to come together and accomplish so much more than what was previously allowed. In a world where women still have to negotiate for their space, it's stories like Kathrine's that really highlight just how far we've come - and why it's so important to acknowledge that all our actions can start seemingly as small as a ripple. Episode Highlights: Kathrine's origin storyRecounting the events of the Boston MarathonThe cultural and global impact of Kathrine that led her to become an activistHow she deals with the weight of responsibility and negative receptionThe reception from fellow women and the importance of solidarityHer relationship with lipstick as a symbol of empowermentWhat's next in store for herHer advice for women in male-dominated fields About the Guest: Iconic athlete, sports and social advocate, author, and Emmy award-winning television commentator. Kathrine Switzer is famous for breaking gender barriers by being the first registered woman to run in the Boston Marathon in 1967 when it was considered a men's only race. Her entry revolutionized the sports world when the race director attempted to remove her for wearing official bib numbers forcibly. The photo of this incident spread throughout the globe and became one of Time-Life's "100 Photos that Changed the World." The race served as a huge turning point for her and began her multifaceted career intending to empower and create more opportunities for women. Thanks to her campaigning, women were officially allowed to register in the Boston Marathon in 1972. Some of Kathrine's multiple accomplishments include founding the Avon's Running Global Women's Circuit and 261 Fearless, author of books such as Running and Walking for Women Over 40 and Marathon Woman, being inducted into the National Women's Hall of Fame in October 2011 for positive global social change, being an Emmy Award-winning television commentator who has done broadcast work for ABC, CBS, NBC, and ESPN. Kathrine has run 39 marathons and was the winner of the 1974 New York City Marathon. She still runs today and has long solidified herself as a historic figure in the sport of running. She revolutionized the sport for women across the globe and continues to pave the way for them. Connect with Kathrine: Website: 261fearless.org Website: marathonwoman.com Did you enjoy today's episode? Please click here to leave a review for The 6%, with NancyMD. Be sure to subscribe to your favorite podcast app to get notified when a new episode comes out! Do you know someone who might enjoy this episode? Share this episode to inspire and empower! Let's get social! Instagram: @_nancymd Facebook: @nancymdpdx Twitter: @_nancymd LinkedIn: @nancyyenshipleymd Website: www.nancymd.com Subscribe to The 6%, with NancyMD ++ Apple Podcasts ++ Spotify ++ Google Podcasts
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    49 mins
  • S4 E0: Kay Kirkpatrick: From Orthopedic Surgeon to Senator

    S4 E0: Kay Kirkpatrick: From Orthopedic Surgeon to Senator
    Jan 9 2022

    Episode Overview:

    "I encourage young people to say 'yes' because earlier on. There are lots of opportunities that if you don't take them, you're gonna miss something important."

    I am thrilled to have Dr. Kay Kirkpatrick, a fellow orthopedic surgeon and trailblazer with me on the podcast. She has dedicated three decades to her work as an orthopedic surgeon and leader to advocate for her fellow practitioners and patients. Though she didn't have plans to become a senator, when she saw the opportunity to take her advocacy to new heights, she said yes.

    Join us as she shares with us her journey and transition into the political arena, using her background as both a physician and leader to enact change for patients and her state.

    Episode Highlights:

    • Kay's childhood and why she decided to initially pursue orthopedics
    • Being grateful for opportunities and wanting to bring other groups into the conversation
    • Her transition into politics on behalf of patients and healthcare physicians
    • The biggest adjustment she had to make shifting from orthopedics to politics
    • How she juggles her roles as an orthopedic surgeon, senator, and parent
    • Her advice for people wanting to follow in her footsteps

    About the Guest:

    Dr. Kay Kirkpatrick, MD, is a senator who represents the 32nd District of the Georgia State Senate. She currently serves as Chairman of the Senate Veterans, Military and Homeland Security Committee, Ex Officio of the Senate Appropriations Committee, member of the Senate Health and Human Services, Insurance and Labor, and Judiciary Committees.

    She was an orthopedic hand surgeon in Atlanta for over 30 years and previously served as the President of Resurgens Orthopaedics. She now serves as a District Coordinator for the Medical Association of Georgia's Medical Reserve Corps and is committed to helping Georgia respond to disasters and emergencies.

    She received her undergraduate degree from the University of Kentucky and her medical degree from the University of Louisville. She and her husband, an emergency physician, have two children together.

    Connect with Dr. Kay:

    • Website: https://senatorkaykirkpatrick.com/
    • LinkedIn: linkedin.com/in/kay-kirkpatrick

    Did you enjoy today's episode?

    Please click here to leave a review for The 6%, with NancyMD. Be sure to subscribe to your favorite podcast app to get notified when a new episode comes out!

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    31 mins
  • S3 E12 : Dr. Saralyn Mark, Women's Health Expert, Geriatrician and NASA Advisor

    S3 E12 : Dr. Saralyn Mark, Women's Health Expert, Geriatrician and NASA Advisor
    Jul 12 2021

    Episode Overview:

    Sometimes, even when you've reached your goal, it may not be what you were expecting. This is the case for a lot of women across male-dominated fields. They find themselves in situations where they have a seat at the table-- but that's all it is. A seat. It takes a lot to firmly plant your spot as a woman in an industry, and to be respected as such.

    My guest today is Dr. Saralyn Mark, a world known leader in women's health, and was the first Senior Medical Advisor to the Office on Women's Health within the Department of Health and Human Services and to the National Aeronautics and Space Administration.

    Given her experience in the industry, she's here to share with us what she's gone through and her North Star philosophy that keeps her going.

    Episode Highlights:

    • How Dr. Mark achieved her dreams
    • Her North Star philosophy
    • Dr. Mark's experience in a man's world at NASA
    • Why you should never burn your bridges
    • Dr. Mark's best piece of advice

    About the Guest:

    Dr. Saralyn Mark is a world known leader in women's health, an endocrinologist and geriatrician by trade. She was the first Senior Medical Advisor to the Office on Women's Health within the Department of Health and Human Services and to the National Aeronautics and Space Administration.

    With over 600 lectures and several awards for her contribution to public health, Dr. Saralyn Mark was able to receive the American Medical Women's Association Lila Wallis Lifetime Achievement Award.

    Even while working with agencies and NGOs around the globe, Dr. Mark continues to serve as medical and scientific policy advisor to the White House, NASA, and other organizations dedicated to helping the world.

    Connect with Dr. Saralyn Mark:

    • Saralyn Mark | LinkedIn
    • iGIANT: impact of Gender/Sex on Innovation and Novel Technologies
    • Dr. Mark (@stellarmedicine) / Twitter

    ---

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    35 mins