The 9-Minute Transition Ritual: Reset Your State Between Roles

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The 9-Minute Transition Ritual: Reset Your State Between Roles

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Most energy drains happen in the gaps: the seconds and minutes between meetings, commute and home, work and family. This episode teaches a concise, discipline-first Transition Ritual you can run in under nine minutes to clear residue from the previous role and step into the next with intention. You'll get a three-part template—pause signal, physical reset, and micro-intention—that fits pockets, cars, and bathroom stalls. I provide exact phrasing, a 60–90s physical sequence (breath alternatives included), a 60s reframe script to set the next role’s outcome, and a 3-day experiment to test impact on focus, patience, and task completion. Practical accessibility options and a “30-second micro-reset” are included so listeners can scale the ritual to tight schedules. This is secular, repeatable, and built for people who want consistent state control across the messy transitions of real life.

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