The 90 Minutes Ritual & 1 Minute Rule
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The 90 Minutes Ritual & 1 Minute Rule
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About this listen
In this episode of The Empowerment Code, Dr. Jamal Nassar reveals the 90-Minute Ritual and 1-Minute Rule — neuroscience-backed strategies to reset your mindset, boost focus, and take control of your day.
Learn how to: • Shift your brain from sleep mode to peak performance• Break the cycle of procrastination with micro-actions• Build habits that drive lasting change and personal transformation
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