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If you have ADHD and hate mindfulness or meditation… this episode is for you.

Mindfulness is often recommended in ADHD coaching for emotional regulation, executive functioning, and focus — but for many ADHD brains, it feels frustrating, boring, or impossible.

In this episode, we break down:

• Why mindfulness can feel inaccessible with ADHD
• Common barriers (stillness, “being bad at it,” forgetting, overwhelm)
• How to practice mindfulness in action
• Simple, realistic ways to start (even 30 seconds counts)

You don’t have to sit still on a meditation cushion to benefit from mindfulness. You can practice while drinking coffee, washing dishes, walking, or doing everyday tasks.

If traditional meditation hasn’t worked for you, this ADHD-friendly approach might.

#ADHDCoaching #MindfulnessForADHD #ADHDWomen #ExecutiveFunction #EmotionalRegulation #ADHDStrategies #AdultADHD #Neurodivergent

Timestamps:
00:00 Why so many ADHDers hate mindfulness
01:00 What mindfulness actually is
02:00 Myth: You have to be still
03:00 “I’m bad at mindfulness”
04:00 When your brain won’t let go of tasks
05:00 Start small (tiny practices)
05:30 Don’t start with big emotions
07:00 Why emotional mindfulness can feel overwhelming
07:45 Remembering to practice (the real challenge)
08:30 Make it work for your brain

Struggling with goals as someone with ADHD? You’re not alone. In this video, I break down a practical, compassionate approach to making goals that actually fit your brain.

We’ll cover:
How to breathe life into your goals and make them meaningful
Breaking goals into small, achievable steps
Celebrating tiny wins to keep motivation alive
Becoming flexible with restarts without shame
Eliminating friction that gets in the way of progress

If you want ADHD-friendly, no-shame strategies for achieving goals that matter, this episode is for you.

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eating with ADHD group

1:1 coaching

💡👥 Group Coaching Info: Join our supportive group coaching to practice these tools with others:https://theadhdclaritycoach.com/page/eyb-group-program

Do unhelpful thoughts constantly get in your way? In this ADHD-friendly coaching episode, I break down practical strategies to identify, challenge, and reframe cognitive distortions.

We’ll cover:

-What thought distortions are and how they shape your reality
-How to label, examine, and reframe automatic thoughts
-Practical examples of mind reading, black-and-white thinking, and catastrophizing
-Why affirmations often fail and what actually works
-How to strengthen your mental “muscles” for flexibility

Timestamps:
00:00 – This One Thinking Pattern Is Wrecking Your Mental Health
00:45 – The Hidden Thought Filter Running Your Life
01:30 – The “Mind Reading” Mistake We Make in Social Situations
02:15 – How Thought Distortions Create Anxiety, Shame & Isolation
02:50 – You Can’t Stop Thoughts (But You Can Stop Believing Them)
03:30 – Intrusive Thoughts: Why Your Brain Lies to You Sometimes
04:15 – ADHD, Rejection Sensitivity & Constant Self-Monitoring
04:55 – Step 1: Catch the Thought Before It Takes Over
05:30 – Step 2: Put Your Thought on Trial (Scientist Mindset)
06:30 – Step 3: Reframing Without Toxic Positivity
07:30 – The To-Do List Spiral That Destroys Motivation
08:25 – Why Affirmations Usually Backfire
09:00 – The Driving Example That Exposes Your Mental Filters
10:30 – Same Situation, Completely Different Reality
11:05 – How to Train Your Brain to Do This Automatically
11:30 – Get Support Practicing This Skill (Group Coaching)

#ADHD #ADHDcoach #thoughtdistortions #cognitivetherapy #adhdtips #executivefunction #adhdlife #neurodivergent #mentalhealth #adhdsupport #mindsetshift #selfawareness