Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...

Trawling the murky depths of FOMO – the Fear Of Missing Out...

• Sensible decisions causing us emotional pain

• Grown-up stuff triggering our inner child/ren

• Needing our Tribe

• Breaks in connection feeling like FOMO

• Being unable to connect hurting like rejection / RSD

• 'Rationally knowing’ not helping much!

• Balancing our needs with others'

...plus some unusual thoughts about Zoom – and Nicky’s somewhat disturbing closing thought!!

If you enjoy our podcast, PLEASE (please!) will you help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us about the podcast or coaching, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks SO much for joining us on our ADHD journey,

Nicky and Carrie

Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...

Following on from our last episode, this time we investigate when and why we loathe being told what to do!

• What is 'Autonomy Sensitivity'?

• How saying "PLEASE" can have unexpected results….

• The impact of our 'boundaries' being crossed

• 'Emotional landmines'

• What might be lacking when we feel we're being told what to do

• How our reactions can overlap with the fear of 'getting it wrong'

• Responding – not reacting

• The 'Have-a-cuppa’ rule

and, of course:

• That omnipresent fear of looking stupid!

If you enjoy our podcast, PLEASE (please!) will you help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us about the podcast or coaching, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks SO much for joining us on our ADHD journey,

Nicky and Carrie

Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...

This time, we’re delving into the trials & triumphs of decision-making,

from dithering & delaying to direct decisiveness!

• The challenge of CHOICES: notably, arrays of make-up & extensive menus...

• The range of emotions that even small decisions can trigger – including downright PANIC!

• How being REALLY interested changes things

• Impulsivity

• Impatience

• Intuition

...and: the Worst Business Advice Ever – OR IS IT?!

If you enjoy our podcast, PLEASE (please!) will you help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks so much for joining us on our ADHD journey,

Carrie and Nicky