Episodes

  • Ep 27 | The Transformation Blueprint: Stu Coleman on Education and Workplace Advocacy

    Ep 27 | The Transformation Blueprint: Stu Coleman on Education and Workplace Advocacy
    May 7 2026

    Is your workplace inclusive, or are you just "fitting in"?

    This week, Emma is joined by Stu Coleman to discuss the ripple effect of an ADHD diagnosis. Stu shares his personal journey of discovery and explains how a deeper understanding of neurodiversity doesn't just help the individual—it transforms entire environments. We’re breaking down the practical strategies needed to overhaul the "factory model" of education and the corporate world, turning them into spaces where neurodivergent brains can actually lead.

    If you’re looking for the language to advocate for yourself or others, this is your field guide.

    In this episode, we reframe:

    • ​The Transformation Shift: How understanding your brain changes how you show up at work.
    • ​Education Evolution: Moving beyond standard learning models to support neurodiverse students.
    • ​The Advocacy Toolkit: Practical tips for demanding better support systems in professional spaces.
    • ​Cultural Change: Why neurodiversity is a competitive advantage, not a liability.

    Stop asking for permission; start leading the change.

    We dive deep into the concept of "Fixing the Friction," the reality of emotional dysregulation, and how workplaces and schools can evolve to support brains that think differently. Whether you are neurodivergent, a parent, or a leader looking to build a more inclusive team, this conversation provides the practical tools and emotional insights you need.

    "Judge me on what I do, not how I do it." — Stu Coleman

    What You’ll Learn:

    • ​The Discovery: Navigating the late-stage ADHD diagnosis journey.
    • ​Emotional Intensity: Understanding the "water balloon" effect of emotional dysregulation.
    • ​Workplace Evolution: Why we should focus on outcomes rather than methods.
    • ​Education Advocacy: How to secure tailored reasonable adjustments for students.
    • ​Parenting & ADHD: Navigating the unique dynamics of a neurodiverse household.

    Resources Mentioned:


    • ​http://www.brilliantlydifferent.co.uk/
    • ​Connect with Stu Coleman:
    stucolman.com
    • ​Purple Platform:
    purpleplatform.com
    • ​City & Guilds Report:
    Neurodiversity Index
    • ​Follow Stu on X:
    @stucolman
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    1 hr
  • " I Wasn't Broken, I Was Undiagnosed" Unmasking AuDHD with Guest Siobhan Fox

    " I Wasn't Broken, I Was Undiagnosed" Unmasking AuDHD with Guest Siobhan Fox
    May 3 2026

    In this in-depth conversation, Siobhan Fox shares her journey with ADHD, autism, and perimenopause, exploring self-discovery, parenting, and overcoming societal challenges. Discover practical insights, personal stories, and empowering strategies for neurodivergent women navigating life's transitions.

    "Shame is so liberating when you let go of it."

    "Hormonal changes during menopause rewire the brain."

    "Always backing myself keeps me going."

    Guest links

    Twitter - https://twitter.com/siobhanfox

    Instagram - https://www.instagram.com/siobhanfox

    Website - https://siobhanfox.com

    LinkedIn - https://www.linkedin.com/in/siobhanrfox/

    Resources

    ADHD Coach Training Program - https://www.adhdcoachtraining.com/

    Elaine Aron's Book on Highly Sensitive Person - https://www.amazon.com/Highly-Sensitive-Person-Understanding-Yourself/dp/0553062182

    Menopause Brain by Dr. Lisa Mosconi - https://www.amazon.com/Menopause-Brain-Understanding-Yourself-Change/dp/0593194484

    Wild Power by Alexandra Pope and Sjanie Hugo Wurlittle - https://www.amazon.com/Wild-Power-Reclaiming-Menarche-Myth/dp/1785042784
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    1 hr and 28 mins
  • ADHD Isn't Just in Your Head—It’s in Your Immune System

    ADHD Isn't Just in Your Head—It’s in Your Immune System
    Apr 22 2026

    In this insightful interview, Georgina Colman shares her personal journey with MS and ADHD, discusses the links between hormonal health and autoimmune diseases, and introduces Purple, a platform supporting the disabled community with discounts and resources.

    Guest Link

    Georgina Colman | LinkedInResources

    Purple Platform - https://purple.org.uk/

    ADHD UK - https://adhduk.org.uk/

    Motability Scheme - https://www.motability.co.uk/

    NHS - Women's Health and Hormonal Testing - https://www.nhs.uk/conditions/menopause/




    Website - https://purple.org.uk/
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    48 mins
  • Why It Hurts: The Hidden Link Between ADHD and Chronic Pain

    Why It Hurts: The Hidden Link Between ADHD and Chronic Pain
    Apr 20 2026

    In this episode, Julissa shares her journey with ADHD, bipolar disorder, and chronic pain, discussing diagnosis, treatment, and advocacy. We explore the intersection of mental health, chronic illness, and the importance of self-acceptance and support systems.

    Guest links

    LinkedIn - https://linkedin.com/in/julissagrozozski

    Instagram - https://instagram.com/julissagrozozski

    Resources

    Triumph Over Struggles Advocacy and Consulting - https://www.triumphoverstruggles.com

    EMDR Therapy - https://emdr.com

    Polyvagal Theory - https://www.psychiatry.org/patients-families/polyvagal-theory

    Support for Neurodivergent Women - https://neuroclastic.com

    ADHD Medication Information - https://add.org/medications/

    Understanding PMDD - https://www.mayoclinic.org/diseases-conditions/premenstrual-dysphoric-disorder/symptoms-causes/syc-20376789
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    55 mins
  • Your Routine is Breaking You: Syncing Your Life to ADHD & Autism Rhythms

    Your Routine is Breaking You: Syncing Your Life to ADHD & Autism Rhythms
    Apr 20 2026

    In this insightful conversation, Kai Northcott shares their journey into understanding neurodivergence, including ADHD and autism, and how aligning with natural rhythms can improve daily life. Discover practical strategies for managing mental health, addiction, and embracing neurodiversity.

    Guest links

    LinkedIn - https://www.linkedin.com/in/kai8seasons/

    Website - https://eightseasonsconsulting.com

    Twitter - https://twitter.com/eightseasons

    Resources

    Eight Seasons Consulting - https://eightseasonsconsulting.com

    RADS-R Autism Assessment - https://www.rads-r.com

    The ADHD Reframed Project Website - https://theadhdreframed.com
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    1 hr and 7 mins
  • Ep 22 | The AuDHD Intersection: Marie on Education, Menopause, and Self-Kindness

    Ep 22 | The AuDHD Intersection: Marie on Education, Menopause, and Self-Kindness
    Apr 16 2026

    What happens when the "busy" ADHD brain meets the "structured" Autistic mind?

    This week, Emma sits down with Marie for a deep dive into the dual diagnosis of ADHD and Autism. Marie shares her journey of navigating the rigid world of higher education and the unique challenges of being neurodivergent while navigating menopause. This isn't just about labels; it's about the radical act of self-kindness. We explore how to build support systems that actually work and why understanding the "hormonal high-wire act" is essential for neurodivergent women’s health.

    In this episode, we reframe:

    • The AuDHD Profile: Navigating the internal tug-of-war between seeking novelty and needing routine.

    • Higher Ed & Neurodiversity: Strategies for surviving and thriving in academic environments.

    • The Menopause Factor: How hormonal changes can amplify ADHD and Autistic traits.

    • Radical Self-Kindness: Moving from "I should be able to do this" to "How can I support myself?"

    It’s not a malfunction; it’s a complex operating system. Hit follow and join the project.

    Resources

    ADHD Foundation - https://www.adhdfoundation.org.uk/

    Marie’s LinkedIn - https://www.linkedin.com/in/mariehelenthebert/

    Support for Neurodivergent Students in Higher Education - https://www.heacademy.ac.uk/knowledge-hub/supporting-neurodivergent-students-higher-education
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    51 mins
  • Beyond the Label: Noemi on Turning an ADHD Diagnosis into Your Greatest Asset

    Beyond the Label: Noemi on Turning an ADHD Diagnosis into Your Greatest Asset
    Apr 15 2026

    In this insightful interview, Noemi shares her journey of discovering her ADHD diagnosis, embracing neurodivergence, and developing tailored coaching strategies. She discusses the importance of self-acceptance, regulation, and community support for neurodivergent individuals.

    Guest links

    LinkedIn - https://linkedin.com/in/noemi

    Twitter - https://twitter.com/noemi

    Resources

    The Spacious Brain Podcast - https://podcasts.apple.com/us/podcast/spacious-brain-podcast/idXXXXXX

    Noemi's Coaching Website - https://www.noemicoaching.com

    Genetic research on dyslexia and neurodivergence (February 2023) - https://www.researchgate.net/publication/XXXXXX
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    59 mins
  • Hollywood’s Biggest Lie: Elizabeth Victoria Evans on Neurodivergent Representation

    Hollywood’s Biggest Lie: Elizabeth Victoria Evans on Neurodivergent Representation
    Apr 7 2026

    In this insightful interview, Elizabeth Victoria Evans shares her experiences as a neurodivergent film producer, discussing access clashes, workplace inclusion, and the importance of authentic representation in media. She emphasises the need for societal change, greater understanding, and support for neurodivergent individuals, especially women, across industries. In this engaging conversation, Elizabeth Victoria Evans shares her journey as a filmmaker and advocate for neurodivergence, discussing the importance of authentic storytelling, representation in media, and the power of community support for ADHD and other neurodivergent individuals.

    Guest Links

    LinkedIn - https://linkedin.com/in/elizabethvictoriaevans

    Twitter - https://twitter.com/evans_elizabeth

    Website - https://elizabethvictoriaevans.com

    Website - https://elizabethvictoriaevans.com

    Twitter - https://twitter.com/ElizabethVEvans

    YouTube Link: https://youtu.be/nli-MOSzetU

    Resources

    Oscar-Bright Film Festival - https://example.com/oscarbright

    Neurodiversity in Film and TV (Report) - https://example.com/neurodiversityreport

    Society for Neurodiversity - https://example.com/societyforneurodiversity

    Elizabeth Victoria Evans' Website - https://elizabethvictoriaevans.com

    The ADHD Reframed Project Podcast - https://podcastlink.com
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    2 hrs and 49 mins