Episodes

  • Why Would Someone Grow Herbs When They Could Buy Them? | Faith • Healing • Wellness • Purpose

    Why Would Someone Grow Herbs When They Could Buy Them? | Faith • Healing • Wellness • Purpose
    Jul 15 2026
    Why Would Someone Grow Herbs When They Could Buy Them? | Faith • Healing • Wellness • Purpose

    Why would someone spend months growing herbs when they could simply buy them at the grocery store? In this heartfelt episode of The Atara Experience, Atara Estes shares how her healing garden became much more than a place to grow basil, mint, lavender, lemon balm, and strawberries—it became a place where God cultivated her faith, restored her heart, and reminded her that healing happens one season at a time. Discover how gardening has transformed Atara's perspective on wellness, intentional living, patience, stewardship, and trusting God's timing.

    Through personal stories and biblical encouragement, you'll learn that sometimes the greatest growth happens beneath the surface, where only God can see. Whether you're nurturing a garden, navigating a season of waiting, or searching for peace in the middle of life's challenges, this episode will encourage you to trust the Master Gardener with every season of your life.

    Scripture: Genesis 2:15 & Ecclesiastes 3:11 🌿 In this episode, you'll discover:
    • Why growing herbs became part of Atara's healing journey.
    • How God's creation teaches patience, purpose, and perseverance.
    • The connection between faith, wellness, and intentional living.
    • Why every season—planting, pruning, waiting, and harvesting—has a purpose.
    If this episode encouraged you, subscribe to The Atara Experience, leave a review, and share it with someone who needs a reminder that God is still growing something beautiful in their life. Faith. Healing. Leadership. Wellness. Purpose. 🌿💜

    The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

    This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

    Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

    If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

    Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

    The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

    Empowered by Grace. Crowned in Purpose.
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    8 mins
  • I Never Imagined God Would Call Me Into Ministry: Faith • Healing • Leadership • Purpose

    I Never Imagined God Would Call Me Into Ministry: Faith • Healing • Leadership • Purpose
    Jul 8 2026
    🎙️ Episode 1: I Never Imagined God Would Call Me Into Ministry

    The Atara Experience | Faith • Healing • Leadership • Purpose

    What if the very experiences you thought disqualified you were actually preparing you for your calling? In this deeply personal premiere episode of The Atara Experience, Atara Estes shares the journey from brokenness to purpose.

    As an Executive Pastor-Elect, Community Health Worker Strategist, psalmist, praise and worship leader, songwriter, producer, author, speaker, advocate, and CEO & Founder of TATU Brands, LLC, Atara reflects on how God transformed her pain into purpose and expanded her calling far beyond what she ever imagined.

    Through honest storytelling, you'll discover:
    • Why God often calls the willing instead of the qualified.
    • How fear, trauma, and self-doubt can become part of your testimony rather than your identity.
    • The power of saying "yes" to God's calling, even when you don't feel ready.
    • How faith, community health, ministry, leadership, advocacy, and healing can work together to impact lives.
    Whether you're questioning your purpose, recovering from life's challenges, stepping into leadership, or simply seeking encouragement, this episode reminds you that God doesn't waste your experiences—He redeems them.

    Scripture Focus:
    "Now to Him who can do immeasurably more than all we ask or imagine, according to His power that is at work within us." — Ephesians 3:20 (NIV)Reflection Question:
    What has God been asking you to say "yes" to?

    If this episode encouraged you, subscribe to The Atara Experience and join us each week for conversations that inspire healing, strengthen faith, develop leaders, and empower you to walk confidently in your God-given purpose. Because your scars do not cancel your calling—they may be the very evidence that God is preparing you to help someone else heal.

    The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

    This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

    Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

    If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

    Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

    The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

    Empowered by Grace. Crowned in Purpose.
    Show More Show Less
    12 mins
  • Shine Anyway: Healing in Real Time

    Shine Anyway: Healing in Real Time
    May 6 2026
    Welcome to a powerful Mental Health Awareness Month kickoff on The A.T.A.R.A. Experience with Atara Estes.

    This episode is more than awareness—it’s a call to healing. In this conversation, Atara opens the door to real, honest healing for women who have been strong for too long. If you’ve been carrying emotional weight in silence, navigating trauma, or trying to find your way from survival to peace—this episode is for you.

    ✨ This month, we begin the journey through the A.T.A.R.A. Framework:
    Advocacy • Transformation • Awareness • Resilience • Action

    You’ll also hear about powerful resources to support your healing journey:
    📖 After the Breaking: I Survived What Tried to Kill Me
    📖 After the Breaking: The Guide from Surviving to Thriving

    🎨 Plus, Atara shares her work through Atara Visual Storytelling—where art speaks and stories heal. She is officially in the People’s Artist competition, and your daily vote helps amplify healing through art. https://peoplesartist.org/vote/shared/2026/atara-estes/

    📸 We also highlight Sanctuary Exposed, a documentary photo series elevating the voices of tornado survivors in St. Louis—reminding us that healing happens in community, not isolation.

    💚 As we approach May 16th, we honor those impacted and continue to raise awareness, support, and healing.

    👑 To every woman listening:
    This is your moment to choose you.

    Your healing. Your boundaries. Your peace. You don’t have to stay in survival.
    You can still… Shine Anyway.

    🔔 Subscribe, follow, and share
    🌍 Streaming worldwide on all podcast platforms + YouTube
    ⏰ New episodes every Wellness Wednesday at 6AM CST

    https://www.artpal.com/AtaraVisualArt/

    #MentalHealthAwareness #ShineAnyway #HealingJourney #LeadHealEmpower #TATUYourWellbeing


    The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

    This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

    Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

    If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

    Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

    The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

    Empowered by Grace. Crowned in Purpose.
    Show More Show Less
    39 mins
  • After the Breaking: What Comes Next in Your Healing Journey

    After the Breaking: What Comes Next in Your Healing Journey
    Apr 22 2026
    What happens after the breakthrough moment? After the tears…

    After the realization…

    After the empowerment… What comes next?

    In this powerful episode of The A.T.A.R.A. Experience, Atara Estes reflects on the impact of the recent Women’s Empowerment experience and shares what it truly means to move beyond the moment and begin building a life of intentional healing. This is more than a recap.

    This is your next step. Atara opens up about her newly released revised memoir,
    📖 After the Breaking: I Survived What Tried to Kill Me - My Journey of Faith, Healing, and Reclaiming My Life—a continuation of her testimony first shared in Damaged Goods: My Journey (2014). Twelve years later, her story remains raw, real, and unfiltered—now with the wisdom and clarity to guide others. If her story has ever touched you…

    This episode is your invitation to begin your own.

    💫 In this episode, you’ll discover: ✔ What happens after the empowerment moment

    ✔ Why healing requires structure—not just emotion
    ✔ How to move from survival into intentional living
    ✔ What’s coming next in the TATU healing journey

    🚀 What’s Next: ✨ Free Healing Reset Guide (available now on Stan Store)

    ✨ Self-Led Guided Healing Journey (Coming May)
    ✨ TATU Healing Workbook (Coming Soon)
    ✨ New Music Release: “Heal Me Lord” by Atara Estes Sound & Worship (May)

    If you’ve ever felt:
    • Stuck in your past
    • Unsure how to move forward
    • Ready for change—but don’t know where to start

    This episode is for you. ✨ This is not about what happened to you.
    This is about what you choose to build after.

    🎧 The A.T.A.R.A. Experience
    Lead. Heal. Empower.

    New episodes every Wednesday at 6 AM CST














































    The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

    This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

    Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

    If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

    Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

    The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

    Empowered by Grace. Crowned in Purpose.
    Show More Show Less
    19 mins
  • Crowned In Purpose: Women's Empowerment Message

    Crowned In Purpose: Women's Empowerment Message
    Apr 2 2026
    What happens when God takes your pain, your story, and your survival—and crowns it with purpose?

    In this powerful episode of The A.T.A.R.A. Experience, we close out Women’s History Month with a transformational message from the Crowned In Purpose Women’s Empowerment gathering. This is more than a moment—it’s a movement.

    You’ll hear a message that speaks to the woman who has endured, overcome, and is now ready to walk boldly in her God-given identity. From brokenness to boldness, from silence to strength—this episode will remind you that your journey was never wasted.

    ✨ In this episode, you will experience:
    • Encouragement to embrace your healing and your voice
    • A faith-rooted reminder that you are chosen, called, and crowned
    • Empowerment to move from surviving to thriving—unashamed
    • A renewed sense of purpose in this next season of your life

    This message is for every woman who has ever questioned her worth, her timing, or her assignment. God has not forgotten you—He has been preparing you.

    👑 You are not just healed… you are crowned.

    🎧 Tune in now on Spotify, Apple Podcasts, YouTube, and all major platforms.

    📣 Don’t forget to share this episode with another woman who needs to be reminded:
    You are Empowered by Grace. Crowned in Purpose.

    #CrownedInPurpose #TheATARAExperience #WomenEmpowerment #FaithOverFear #ShineAnyway #LeadHealEmpower

    The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

    This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

    Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

    If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

    Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

    The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

    Empowered by Grace. Crowned in Purpose.
    Show More Show Less
    48 mins
  • Dear Daughter: You are Becoming

    Dear Daughter: You are Becoming
    Mar 25 2026
    Episode 7: Dear Daughter, You Are Becoming — You are not behind. You are becoming. Do the work, trust the process, and shine anyway.


    The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

    This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

    Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

    If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

    Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

    The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

    Empowered by Grace. Crowned in Purpose.
    Show More Show Less
    10 mins
  • The Unseen Strength

    The Unseen Strength
    Mar 18 2026
    In this powerful Women’s History Month feature, The A.T.A.R.A. Experience honors the strength that often goes unseen… the quiet resilience, the silent battles, and the unwavering leadership of women who rise in the midst of crisis. This episode is a tribute to the women who carried families, communities, and legacies—while healing, rebuilding, and becoming. From generations before us to the women walking boldly today, we recognize that not all strength is loud… but it is always powerful. Through storytelling, reflection, and empowerment, Atara Estes reminds us that what you survived did not break you—it built you. And in the moments no one applauded, you were still becoming the leader God called you to be.

    This is for the woman who kept going.
    This is for the woman who led while healing.
    This is for the woman who is ready to rise—unapologetically.
    ✨ You are not invisible. Your strength is not unnoticed.

    👑 You are Empowered by Grace. Crowned in Purpose.

    🔥 Call to Action: If this episode speaks to you, share it with a woman who needs to be reminded of her strength.

    Subscribe, follow, and join us every Wellness Wednesday at 6AM CST for more transformational conversations. Hashtags #UnseenStrength #WomensHistoryMonth #TheATARAExperience #WomenWhoLead #ShineAnyway #EmpoweredByGrace #CrownedInPurpose #FaithOverFear #HealingJourney #FromSurvivalToThriving


    The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

    This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

    Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

    If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

    Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

    The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

    Empowered by Grace. Crowned in Purpose.
    Show More Show Less
    22 mins
  • Women’s Legacy: The Unseen Strength of Generations | Part 2

    Women’s Legacy: The Unseen Strength of Generations | Part 2
    Mar 11 2026
    In this episode of The A.T.A.R.A. Experience, we go deeper into: • The spiritual and emotional inheritance passed through generations

    • The women who fought battles no one knew about
    • Healing generational trauma and rewriting family narratives
    • Walking boldly in purpose because someone prayed you forward
    • Becoming the legacy for the women who will come after us This conversation is for the daughters of strong women.

    For the cycle breakers.

    For the women learning how to heal, lead, and live in purpose. Because legacy is not just something we remember — it is something we carry.

    ✨ Empowered by Grace. Crowned in Purpose.

    The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

    This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

    Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

    If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

    Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

    The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

    Empowered by Grace. Crowned in Purpose.
    Show More Show Less
    15 mins