We Spill the Coffee, well Pablo does, literally.

The highs & lows of AEW Revolution
Ronda Rousey to AEW?!
Punk vs. Roman — who’s winning the war of words?
Oba steps up to Brock 👀
Did Michael Cole just curse somebody… again?
Randy turns on Cody — but who was he talking to?
Nathan’s pool is open… for reasons unknown

Wrestling chaos. Hot takes. Absolute nonsense.

On This The Abdominal Stretch 💪🤼

Nathan is on the phone with his Dad and we got em'

📦 WHAT WAS IN THE BOX?! Turns out… it was Danhausen all along. Very nice. Very evil.
🏆 Elimination Chamber Grades – who cooked, who choked, and who got thrown out like yesterday’s catering.
👑 WrestleMania Main Event Chaos: Are we getting Cody vs Randy Night 1?!
☝️ Roman vs Punk Night 2?! If that’s the case… which one is the REAL main event?
🕶 Seth Rollins is BACK! Now what does creative have planned for the Visionary?
🎤 Road Dogg leaving WWE?! Oh you didn’t know?!? We’re breaking it down.
🤯 R-Truth & Damian Priest are #1 Tag Title Contenders?! Is this how Los Garzas are treated?!
🇲🇽 Penta wins his first WWE titles… Was it Doms…Curse?! Wrestling logic at its finest.
🎮 Nathan’s WWE 2K26 Hot Takes – the good, the bad, and the “why is this still in the game?”
🔥 All that plus chaos, hot takes, and way too many wrestling opinions on the most not serious wrestling podcast ever!

On this week’s Abdominal Stretch… we’re BACK, babies.

After three long weeks off, the boys are back in town and stretching it out properly.

We’re diving headfirst into our Elimination Chamber predictions — who survives, who gets exposed, and who’s headed to WrestleMania season with momentum.

We’re breaking down the last three weeks in Pro Wrestling — the hits, the chaos, the questionable decisions, and what actually matters.

And yes… this one’s a Nathan Haskill heavy show. Whether that’s a promise or a warning? You decide.

Strap in. Loosen up.
It’s time to stretch. 💪🔥

This week, we’re grabbing the ropes and leaning back into the chaos of the Royal Rumble.

We break down the surprise entrants, the performances, the eliminations, the “why did they book it like that?” moments, and the crowd.

Who got elevated, who got exposed, and which returns actually mattered?

Stretch it out—because the road to WrestleMania officially started, and our abs are feeling it. 💪📺

🌀 This Week on The Abdominal Stretch — Special MLK Day Stretch 🌀
Big matches. Bigger egos. Absolutely no days off.
TNA Wrestling debuts on AMC
Wrestling on the same network as prestige TV. Suddenly, someone’s aunt is accidentally watching a piledriver.
Bandido vs MJF
High-flying chaos meets generational hater energy. One man wrestles with honor, the other wrestles with spite. Cinema.
Gunther vs AJ Styles
A banger so violent it felt like it should’ve come with a warning label and a wine pairing.
Drew McIntyre — Week One as WWE Champion
Big sword, bigger pressure. Drew speed-running the “everyone wants your belt” experience.
Cody Rhodes back in the Rumble
Adrenaline? In his soul. Destiny? Still loading. The journey continues
Randy Orton returns
Voices back. Vibes menacing. Wellness policy...
👉 It’s loud, it’s messy, it’s oddly inspirational.
That’s The Abdominal Stretch—MLK Day edition.

New year. Same hot takes.

The first Abdominal Stretch of the year asks the real questions:

Did RAW live up to the hype?

Is this the year MJF takes over?

And what happens when Cody and Drew enter Three Stages of Hell?

Let’s stretch.

an @DeeperIssuesNerdCast joint

It’s time to close the book on the year in pro wrestling.

Nathan, Pumps, and Pablo sit down to reflect, debate, and rank the year that was — breaking down their favorites, the absolute best, and the unforgettable worst across every corner of the wrestling world.

🏆 Wrestlers and moments that defined the year
🔥 Matches and storylines that delivered (and the ones that absolutely did not)
🤔 Hot takes, hindsight, and arguments that may or may not spiral out of control
😂 Laughs, grudges, and plenty of “how did THIS happen?” moments

Honest rankings, strong opinions, and classic Abdominal Stretch chaos.

Stretch wisely — feelings will be hurt. 🤼‍♂️💥

🎙️ This Week on The Abdominal Stretch

The chaos continues and the takes are flying.

👋 John Cena — the fallout from his last match has the wrestling world in its feelings, and we break down what comes next.
🧨 MJF tosses a grenade into the world title picture and walks away smiling.
🏠 Cody Rhodes attacks Drew McIntyre in his own home, officially making things VERY personal.
🎤 **CM Punk vs. Bron Breakker on the mic — generations collide, egos clash, and the tension is unreal.
🎄 Plus, pre-holiday shenanigans, spicy arguments, and unhinged energy as only The Abdominal Stretch can deliver.

Stretch first. Talk trash later. 💥🤼‍♂️