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The Abundance Frequency

The Abundance Frequency

Written by: Damian Appleby
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About this listen

 Welcome to The Abundance Frequency, the podcast where we bridge the gap between "wishing" for a better life and actually embodying one. If you’ve ever felt like your positive affirmations are hitting a brick wall, or that you’re stuck "wanting" something that never seems to arrive, you are in the right place.In this show, we move beyond the surface-level "law of attraction" and dive into the Somatic side of success—which simply means learning to listen to the "body language" of your own energy. We explore how your internal state acts like a Quantum radio station: when you change the frequency you’re broadcasting, the world around you has no choice but to tune in.Through guided visualizations and simple, effective tools, we help you:
  • Identify the "Scent of Success": Move from a mental "tick-list" to a physical feeling of achievement.
  • Widen Your Path: Learn how acknowledging small wins—what we call Blooms—literally expands your capacity to receive more.
  • Fine-Tune Your Internal Direction: Use the grace of a butterfly to make delicate adjustments toward your goals.
Whether you are new to the world of energy work or looking for a deeper way to ground your practice, these episodes offer a clear, jargon-free path to creating a life that feels as good on the inside as it looks on the outside.Quantum Media Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • The Truth About Somatic Healing (Plus A Guided Taster Experience)

    The Truth About Somatic Healing (Plus A Guided Taster Experience)
    May 5 2026
    Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself.

    This episode changes that.

    In this episode of The Abundance Frequency, Damian Appleby breaks down what somatic healing actually is — not the watered-down version you'll find most places, but the real, body-first process of nervous system healing that works from the ground up. We also guide you through a short somatic taster experience so you can feel the difference for yourself, right now.

    What we cover:
    Why most somatic content is actually still mind-led (and what real somatics looks like instead)
    The biology behind somatic healing and nervous system regulation
    How your body holds the signal your thinking mind has been drowning out
    A guided somatic taster experience — feel it, don't just understand it

    Ready to go deeper?
    The full somatic experience is available as a free audio — designed to help your thinking mind soften until what's left is pure sensation. That's where the real work begins.

    → Download your free somatic experience here

    About The Abundance Frequency: The Abundance Frequency isn't about thinking your way to a better life. It's about feeling your way there — through somatic healing, the law of resonance, and nervous system regulation. We work from the ground up, not the top down.

    📩 Free somatic audio
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    20 mins
  • The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation

    The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation
    Apr 28 2026
    (00:00:00) The signal your body is waiting for
    (00:01:10) The mistake everyone makes removing limiting beliefs
    (00:02:24) What the vagus nerve actually does
    (00:04:11) The biology of the extended exhale
    (00:06:07) Guided vagus nerve reset somatic experience
    (00:08:14) How to use this in daily life
    (00:12:01) What's coming next week

    🌿 Go deeper — Module 1 of the Abundance Within course is completely free: https://tranceformations.co/abundance-within/

    Your nervous system has a volume dial. And your exhale is the hand that turns it. In this episode of The Abundance Frequency, we explore the vagus nerve — the biological cable that connects your brain to your heart, lungs, and gut — and the single most direct way to reset it: the extended exhale.
    When the nervous system is flooded with static, your Internal Compass can't get through. This somatic practice sends a direct signal of safety — not through thought, but through breath.
    🎙️ What you'll experience in this episode:
    • Why your exhale is more powerful than your inhale
    • The biology of respiratory sinus arrhythmia explained simply
    • A guided vagus nerve reset using extended exhale breathing
    • How to use this practice in everyday moments of tension

    ⏱️ Timestamps: 0:00 — The signal your body is waiting for
    1:10 — The mistake everyone makes with removing negativity
    2:24 — What the vagus nerve actually does
    4:11 — The biology of the extended exhale
    6:08 — Guided vagus nerve reset experience
    8:15 — How to use this in daily life
    12:01 — What's coming next week
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    14 mins
  • Intuition Meditation: How to Hear the Universe's Guidance Clearly

    Intuition Meditation: How to Hear the Universe's Guidance Clearly
    Apr 20 2026
    📌 Resources mentioned in this episode:

    https://app.tranceformations.co/

    Full course – The Abundance Within (7 modules, somatic practices, lifetime access)


    Your intuition isn't a whisper — it's a direct line to the universe's guidance. In this somatic meditation episode, you'll learn how to tune in, trust what you feel, and let your body lead you toward abundance.Most people have been taught to think their way to clarity. But what if the answers you've been searching for aren't in your mind at all? In this episode of The Abundance Frequency, we explore intuition as your most powerful internal navigation system — a biological hotline to universal intelligence.Through guided somatic meditation, you'll:
    • Drop out of mental noise and into body-based knowing
    • Learn to distinguish true intuitive signals from fear and conditioning
    • Use your Internal Compass to receive — and act on — the universe's guidance
    • Open your nervous system to the frequency of abundance
    This isn't mindset work. This is somatic navigation — where transformation happens in the body first, and the mind follows.✨ Press play, find a quiet space, and let your intuition speak.🎙️ The Abundance Frequency is a somatic laboratory for future transformation. Each episode moves beyond philosophy into the raw biology of resonance — helping you clear biological static and calibrate your life from the inside out.
    🔔 Subscribe to receive new episodes as they land.
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    15 mins
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