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The Fit Disciples Podcast

The Fit Disciples Podcast

Written by: Adam Braud
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About this listen

 Welcome to The Fit Disciples Podcast! Join me as I talk through faith, fitness, living a life of purpose, and reaching our full potential as we pursue embodying the life of a disciple of Christ. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com2023 Christianity Ministry & Evangelism Spirituality
Episodes
  • Fasting

    Fasting
    Jan 20 2026

    The do's and don'ts of fasting!In today's episode, we talk about how Christians should approach fasting, why we fast, and how to do it in a way that honors God while being wise with your health.Whether you're new to fasting or have been doing it for years, this episode will help you keep the focus on obedience, discipline, and hearing God's voice.If this episode blesses you, like, subscribe, and share to help us reach more believers who want to finish the race strong, healthy in body, mind, and spirit.Let's Grow Together: → Drop a comment with what encouraged you
    → Share this with someone who's ready to align their life with their faith
    → Subscribe and hit the bell so you don't miss future episodes
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    24 mins
  • Focused on the Wrong Threat

    Focused on the Wrong Threat
    Jan 17 2026
    Is ultra-processed food really the biggest health problem or is being sedentary far worse?In this episode of the Fit Disciples Podcast, we break down one of the least addressed topic in health and fitness today: diet vs. fitness.Using real research, we compare the impact of ultra-processed foods with the far more overlooked danger of low cardiorespiratory fitness.We'll cover:
    1. What the research actually says about ultra-processed foods and mortality
    2. Why low fitness increases or causes mortality by hundreds of percent
    3. How diet has become overemphasized while fitness is neglected
    4. A biblical framework for stewardship of the body
    5. Practical guidance for building real, measurable health in 2026
    This episode is about majoring on what actually moves the needle physically, spiritually, and practically."Train yourself to be godly." — 1 Timothy 4:7I offer customized training for beginners, experienced lifters, and anyone serious about improving their health. Let's Grow Together:
    → Drop a comment with what convicted or encouraged you
    → Share this with someone who's ready to align their life with their faith
    → Subscribe and hit the bell so you don't miss future episodes
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    40 mins
  • YOUR BODY IS YOUR RESPONSIBILITY

    YOUR BODY IS YOUR RESPONSIBILITY
    Dec 23 2025

    YOUR BODY IS YOUR RESPONSIBILITY Is your health supporting your calling—or silently sabotaging it? In this episode, Adam challenges believers to stop making excuses and start showing up—for their health, their calling, and their future. This isn't about guilt; it's about stewardship. Your body is a gift from God, and how you treat it matters. Learn how to: • Break free from passive "trust in God" that's really avoidance • Build a lifestyle of health without obsession • Start small, stay consistent, and steward what God gave you • Make your values visible in your daily habits Ask yourself: What excuse have you made for your health and your faith this week that you need to surrender? Need help creating a health strategy that works for your life and calling? Reach out at adambraud@icloud.com Follow on Instagram: @adambraud Share this with a pastor, leader, or friend who's been neglecting their health Mentioned Book in this episode: Change Before You Have To by Rob Ketterling Subscribe for more real talk on faith, health, and leadership
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    34 mins
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