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The Adam Stivers Podcast

The Adam Stivers Podcast

Written by: Adam Stivers
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 Episodes of the Adam Stivers Podcast

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Adam Stivers Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • 10-Minute Guided Meditation - Day 14: Daily Meditation Course | Relief for Anxiety & Depression

    10-Minute Guided Meditation - Day 14: Daily Meditation Course | Relief for Anxiety & Depression
    May 4 2023
    Welcome to Day 14, the final day of my 14-day Daily Meditation Course! Today's 10-minute guided meditation is designed to help alleviate anxiety and depression. As we complete this journey, remember that the first 14 videos can guide you through two weeks of a new meditation practice.

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    11 mins
  • 10-Minute Guided Meditation - Day 13: Daily Meditation Course | Embracing Sounds in Your Practice

    10-Minute Guided Meditation - Day 13: Daily Meditation Course | Embracing Sounds in Your Practice
    May 4 2023
    Welcome to Day 13 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we embrace the sounds in the area around us, incorporating them into our practice. By doing so, we cultivate awareness and presence, learning to accept the world as it is without resistance.

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    10 mins
  • 10-Minute Guided Meditation - Day 12: Daily Meditation Course | Eyes Open Mindfulness

    10-Minute Guided Meditation - Day 12: Daily Meditation Course | Eyes Open Mindfulness
    May 4 2023
    Welcome to Day 12 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we practice with our eyes open, learning that we can cultivate mindfulness at any time, even when engaging with the world around us. Join me as we explore this unique approach to meditation and develop the ability to stay present in our daily lives.

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    10 mins
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