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Hello,

In this episode I speak tenderly about how meditation has transformed my journey with grief and pain. This is my first ever guided meditation, so I am sure it won't be perfect.

I have layered grief, and deep trauma. It has significantly caused me so much difficulty in finding my way again. This is why I added on "finding next", because this journey is just that, a journey.

I hope this meditation brings you some calm. I love visualizing the forest full of giant pines that we saw in the San Jacinto mountains in California where my daughter recently got married.

I'm trying to live each day, with the goal of existing and creating from my heart. It is about all my broken heart can spare. But I am here, dear ones. I am here because I know I am not alone in my pain.

Maybe we can step side by side and heal trauma together. Maybe even one little moment is enough.

Please feel free to leave me some feedback, you can find me also on you tube, instagram, Facebook, and here.

I have been hoping to learn how to be a meditation guide, which is what I am working on now. I thought... why not just try.

All my love,

Julie

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The Adapted Life Podcast, by Julie Hasselberger

Season 4 Episode 35 "Love in transition."

Adapting in our brokenness.

Love is not static, it bends, breaks and mends across time. The loss of child shatters a family, but love finds ways to carry them forward. Growth in empathy, and emotional intelligence can reconnect partners even decades later.

Love is like "Kintsugi" The Japanese art of repairing broken pottery with gold, the cracks remain, but they shine.

Thought provoking questions are shared regarding our experience with adversity, loss, trauma, grief and how love in so many of our relationships is sometimes damaged and rebuilt.

We lost our beloved Daniel on January 12, 2024. Stay with me as I work through grief and finding purpose. It is early days. And very hard.

Music licensed by Epidemic sound and Premium Beat

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In this episode I want to take a gentle walk through discussing what happens when your caregiving world ends.

I offer a moment of calm meditation, as well as a journal prompt to think on at the end.

which is, " What truths have you faced when your role as a caregiver for your loved ended?"

The double loss refers to the loss of a loved one, coupled with the loss of dedicating your life to creating the world of caregiving. Everything you had been doing ends. It is a very confusing time, and it has left me completely lost and not sure of who I am now.

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