What if you could experience the wild beauty of Tasmania’s Three Capes region without the $2,700 price tag?

In this episode of the Adventure Mum Podcast, I share exactly how our family of five hiked a “FREE capes” loop through Cape Pillar & Cape Hauy — clocking nearly 50km, camping under the stars, and soaking up some of the most breathtaking coastal scenery in Tasmania.

I walk you through the actual route we took, where we started, where we camped, how we managed it with kids, and what you need to know if you’re considering doing this as a family (or on a budget). This isn’t about shortcuts or cutting corners — it’s about choosing adventure, connection, and simplicity over curated luxury.

If you love hiking with kids, Tasmania adventures, budget-friendly travel, or you’ve been curious about alternatives to the Three Capes Track, this episode is for you.

When I became a mum, I thought weekends would be filled with sport — I was “Sporty Spice,” after all. But as my kids grew and started trying different activities, I began noticing red flags: early specialisation, exhausting training loads, and contracts that demanded far too much of their childhood.

In this episode, I share why we’ve stepped away from traditional kids' sport and leaned into a lifestyle built around outdoor recreation, family adventures, risk-taking play, and movement for joy. We still love sport — but now we do it on our terms.

If you're questioning the culture of competitive sport, concerned about burnout, or simply seeking a more balanced way to raise active, resilient kids who love movement and nature for life — this one’s for you.

Let me know what sport looks like in your house. Has your approach shifted over time?

Join inspiring adventurer Di Westaway OAM as she empowers mid-life women to rediscover purpose and passion through the outdoors. This podcast celebrates women stepping into new adventures like hiking, climbing, and mountain biking — proving it’s never too late to embrace challenge, overcome fear, and connect deeply with nature. Wild & Well offers practical tips, motivational stories, and community support to help women in their 40s, 50s, and beyond thrive physically, mentally, and emotionally.

Whether you’re craving a fresh start or simply want to nurture your adventurous spirit, this is your go-to space for finding joy, strength, and purpose outside your comfort zone.

Want to connect with Di or register for Coastrek?

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