Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it's easy to drift apart.

That's where today's guest, Dr. Dan Sneider, comes in. He's a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples' relationships by rebuilding trust, improving communication, and rediscovering real intimacy.

With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good.

Here to share how real change happens in relationships — Dr. Dan Sneider.

Highlights:
(02:00) The role of alcohol in first dates and relationships
(07:15) Shifting from alcohol-centric dates to shared activities
(12:30) The impact of alcohol on authentic connection
(18:00) Vulnerability and emotional expression in relationships
(25:45) Tools for fostering intimacy and connection
(30:00) Understanding the progression of alcohol use in relationships
(35:30) Strategies for rebuilding trust after a relapse

For more information on Dr. Dan Schneider's work and his Intimacy Shift program, visit www.intimacyshift.com.

Connect with Tabbin:
https://www.winetowatercoaching.com

In this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "What Are You Thirsty For? Rethinking Alcohol and the Life You Want."

Drawing from their decade-long friendship in the advertising industry and their shared mission to help others navigate their relationship with alcohol, Anna shares the inspiration behind her book and the powerful message it conveys.

The conversation delves into the underlying cravings that often drive individuals to drink, emphasizing the importance of recognizing what we are truly seeking beyond the bottle. Anna introduces the concept of alcohol as a "Swiss army knife"—a quick fix that fails to address the root causes of our emotional needs.

With relatable analogies and personal anecdotes, she encourages listeners to consider their drinking habits and the jobs they assign to alcohol in their lives.

As they explore the themes of awareness and self-reflection, Anna highlights the necessity of understanding our motivations for drinking before it becomes a larger issue. The discussion touches on the cultural conditioning surrounding alcohol and the need for conscious choices rather than default behaviours.

With practical tools and insights, Anna aims to empower readers to design a fulfilling life that transcends their reliance on alcohol.

This episode is an invitation to rethink your relationship with alcohol and to ask yourself, "What are you really thirsty for?" Join us for this enlightening conversation that promises to inspire and provoke thought about living a more intentional and joyful life.

Highlights:
(02:00) The inspiration behind "What Are You Thirsty For?"
(05:30) Understanding the cravings that lead to drinking
(09:15) The analogy of alcohol as a Swiss army knife
(13:00) The importance of awareness and self-reflection
(17:45) Cultural conditioning and its impact on drinking habits
(22:30) Practical tools for making conscious choices
(28:00) Embracing the journey towards a fulfilling life

For more information and to pre-order Anna's book, visit www.annadonaghy.com

Connect with Tabbin:
https://www.winetowatercoaching.com

As we transition into a new year, this episode of The Alcohol Debate offers insightful tips for navigating a drier January. Recorded from a cozy setting, our host shares practical advice for anyone looking to reduce their alcohol consumption, whether it's a complete break or simply cutting back. With a focus on kindness to oneself, the episode emphasizes the importance of gradual changes rather than drastic measures.

Listeners are encouraged to assess their drinking habits and consider a staged reduction approach, particularly if they have been drinking heavily. Our host stresses the significance of consulting a doctor if there's any risk of withdrawal symptoms, as well as the benefits of involving friends or family for support on this journey.

Throughout the episode, you'll discover the value of treating this experience as an experiment in self-care, with reminders that improvements in sleep and overall well-being will follow. The discussion also touches on practical strategies for managing cravings, including the importance of protein intake and alternative activities to replace habitual drinking moments.
Whether you're starting your journey on New Year's Eve or later in January, this episode serves as a gentle reminder that any step taken towards reducing alcohol intake is a positive one. Tune in for a supportive and informative conversation that aims to empower you as you embark on your path to a healthier relationship with alcohol.

Highlights:
(01:30) The benefits of a staged reduction in alcohol consumption
(04:15) The importance of kindness and self-compassion during change
(07:40) Managing cravings and the role of protein in stabilizing blood sugar
(12:00) The significance of support from friends and family
(15:30) Practical tips for creating a successful dry January

For additional resources and support, visit www.winetowatercoaching.com.