The Alcohol Free Revolution Podcast cover art

The Alcohol Free Revolution Podcast

The Alcohol Free Revolution Podcast

Written by: steve33sz
Listen for free

About this listen

The Alcohol-Free Revolution is an honest, uplifting, and thought-provoking podcast hosted by Steve Smith and James Lloyd—two people who didn’t hit “rock bottom,” but simply reached a point where drinking no longer matched the life they wanted to build.

Each week, we explore what happens when you step away from alcohol: the clarity that returns, the identity shifts, the surprising challenges, and the unexpected joys. This isn’t a lecture, a rulebook, or a moral crusade. It’s a real conversation about modern life, habits, wellbeing, and what it means to create a life that actually feels like your own.

We talk openly about the social pressure to drink, the fear of standing out, the role alcohol plays in relationships, confidence, work, and weekends—and why so many people are quietly questioning it. Along the way, we share personal stories, reflections, mindset shifts, and the lessons we’re learning as we navigate our own alcohol-free journeys.

Whether you’re sober-curious, taking a break, already alcohol-free, or simply exploring a different way of living, this podcast is here to help you feel understood, supported, and part of something that’s growing fast: a new normal where feeling good is more important than fitting in.

Welcome to the Revolution.

Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Ep: 35 Spring is coming....honest?

    Ep: 35 Spring is coming....honest?
    Feb 22 2026

    This week it's just Steve and James and despite the fact the rain never wants to go away they talk through why spring can be a surprisingly tricky time when you’re changing your relationship with alcohol. From beer gardens and BBQs to the “I’ve earned it” mindset,

    They discuss the psychology behind cravings, the internal negotiation that often leads to “just one,” The conversation also highlights why taking a longer break can create real clarity and control — along with one of the biggest alcohol-free benefits people report: significantly better sleep, energy, mood and resilience.

    Join our community:

    Email the word ‘Interested’ to : info@thealcoholfreerevolution.co.uk

    Coach with Steve:

    Web:

    www.soberilliant.com

    Insta:

    http://soberilliant.com/all-my-links

    Coach with James:

    Web:

    http://alcoholfreecoach.com

    Linkedin

    :http://linkedin.com/in/james-lloyd-48313032
    Show More Show Less
    42 mins
  • Ep:34 Rich Casement Clean Break

    Ep:34 Rich Casement Clean Break
    Feb 15 2026

    Episode 34 – Rich Casement

    In this episode, we’re joined by Rich Casement, co-founder of Clean Break Coaching, ultrarunner, and alcohol-free performance coach. Rich shares his powerful journey from a 20-year career in the alcohol industry to taking a “clean break” from both drinking and the identity that once defined him. We explore the mental health challenges that sparked change, how running became both a refuge and a reset, and how Rich now helps others step away from habits that no longer serve them. A raw, honest conversation about identity, purpose, and building a life aligned with your values.

    Connect with Rich:

    Insta:

    @clean.break.coaching

    Web:

    https://take-a-cleanbreak.com/

    Join our community:

    Email the word ‘Interested’ to : info@thealcoholfreerevolution.co.uk

    Coach with Steve:

    Web:

    www.soberilliant.com

    Insta:

    http://soberilliant.com/all-my-links

    Coach with James:

    Web:

    http://alcoholfreecoach.com

    Linkedin

    :http://linkedin.com/in/james-lloyd-48313032

    Authentic Brew:

    Listener Offer

    Code: TAFRP10 Discount: 10% off your entire order Link: https://shop.authenticbrew.com/discount/TAFRP10
    Show More Show Less
    1 hr and 23 mins
  • Ep 33: Matt Phelan: The Happiness Index

    Ep 33: Matt Phelan: The Happiness Index
    Feb 8 2026

    Episode 33: Matt Phelan – The Happiness Loan We Don’t Talk About

    In this episode, we’re joined by Matt Phelan, co-founder of The Happiness Index, to explore the surprising relationship between alcohol, happiness, and workplace culture. Matt shares his personal journey to becoming alcohol-free and explains how tracking his own wellbeing data revealed what he calls the “happiness loan” — the short-term lift alcohol provides, followed by a longer-term emotional cost.

    We dive into the shifting social attitudes toward drinking, particularly among younger generations, and discuss how organisations can create more inclusive workplace cultures that don’t revolve around alcohol. Matt also reflects on parenting, societal expectations, and why helping others feel happier may be one of the most powerful drivers of our own wellbeing.

    A thoughtful, eye-opening conversation about happiness, leadership, and living with greater intention.

    Connect with Matt:

    Linkedin:

    https://www.linkedin.com/in/matthewphelan/

    The Happiness index:

    thehappinessindex.com

    Book Matt as a speaker:

    www.mattphelan.co.uk

    Join our community:

    Email the word ‘Interested’ to : info@thealcoholfreerevolution.co.uk

    Coach with Steve:

    Web:

    www.soberilliant.com

    Insta:

    http://soberilliant.com/all-my-links

    Coach with James:

    Web:

    http://alcoholfreecoach.com

    Linkedin

    :http://linkedin.com/in/james-lloyd-48313032

    Authentic Brew:

    Listener Offer

    Code: TAFRP10 Discount: 10% off your entire order Link: https://shop.authenticbrew.com/discount/TAFRP10
    Show More Show Less
    1 hr and 15 mins
No reviews yet