In this episode, I re-connect with Natasha Swift where we discuss how grief applies to more areas of our lives than you would think and ways of moving through this so that we can continue to move towards joy and happiness.

To find Nat online:

Instagram:

@soulwellmentoring

and

@thementortraining

To find me online:

Email: thrive@coachingbyanneka.co.uk

Stan Store: https://stan.store/Coachingbyanneka

Tik Tok: @coachingbyanneka_official

In this episode, I chat to Emma Newth-West about her alcohol-free journey and how this has played a huge part in her starting two successful businesses!

To find Emma online:

@priestlandsdogs

www.priestlandsdogs.co.uk

@houseofhildi

www.houseofhildi.co.uk

To find me online:

www.coachingbyanneka.co.uk

Tik Tok: @coachingbyanneka_official

Stan Store:

https://stan.store/Coachingbyanneka

In this episode I talk specifically about perceptions around alcohol and stress and truth about how alcohol really affects stress levels including practical things you can do to manage your stress levels and bring yourself back to baseline.

Check out my Stan Store for all of my offerings:

https://stan.store/Coachingbyanneka

Email: thrive@coachingbyanneka.co.uk

Tik Tok: @coachingbyanneka_official

Website: www.coachingbyanneka.co.uk

Linkedin: Anneka Reece