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The Aligned Athlete Podcast

The Aligned Athlete Podcast

Written by: Dr Rosie Mead
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About this listen

This is the aligned athlete podcast, the place for basketball players who are looking to unlock their limitless potential on and off the court by tapping into their mindset, habits and lifestyle design.


If this sounds like your kind of thing, come and hang out with me. I’m your host, Dr Rosie Mead, mental performance coach to some of the top basketball players.


Make sure you connect with me, you can find me on all social channels @DrRosieMead 



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Episodes
  • Season 2: Episode 20 - Impact of a Positive Mindset on Performance

    Season 2: Episode 20 - Impact of a Positive Mindset on Performance
    Nov 29 2023

    In today's episode I'm talking about what it means to have a positive mindset, how this can impact your performance, and some tools you can use for cultivating a positive mindset.

    Don't forget I have an offer open to 5 basketball players to work with me via my coach in your pocket service. The offer closes on Monday 4th December.

    Want to know more? Drop me a DM.

    I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
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    17 mins
  • Season 2 Episode 19: Managing Pressure

    Season 2 Episode 19: Managing Pressure
    Nov 28 2023

    In today's Daily Mindset Reset I'm talking about managing pressure, and shifting how we see pressure so it can fuel motivation rather than become a detructive force.

    I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
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    15 mins
  • Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk

    Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk
    Nov 23 2023

    In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.

    I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
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    11 mins
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