Join host Dr. Flores as he explores how mindful eating can transform your relationship with food. Discover how small changes like slowing down, savoring each bite, and listening to your body’s cues can help you make healthier choices and find more satisfaction in your meals. For more personalized wellness support, visit us at Flores Chiropractic in Tyler, ND, or online.

Flores Chiropractic

903-301-0008

7002 Highlands Ln Suite 200, Tyler, TX 75703

https://floreschiro.com/

Discover the calming power of deep breathing in this episode. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. Whether you’re feeling overwhelmed or just need a moment to center yourself, these easy-to-follow breathing techniques will help you feel more relaxed and grounded. Tune in to learn how a few deep breaths can make a big difference in your day.

Flores Chiropractic

903-301-0008

7002 Highlands Ln Suite 200, Tyler, TX 75703

https://floreschiro.com/

Kickstart your day with a simple and effective morning mobility routine! In this episode, we guide you through easy movements to wake up your body, improve flexibility, and set a positive tone for the day ahead. Whether you’re looking to loosen up stiff joints or prepare your spine for the day’s activities, these quick exercises will help you feel more energized and ready to take on whatever comes your way. Tune in for a fresh start to your mornings with movement!

Flores Chiropractic

903-301-0008

7002 Highlands Ln Suite 200, Tyler, TX 75703

https://floreschiro.com/