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The Alpha Project

The Alpha Project

Written by: Martin
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About this listen

 Here at The Alpha Project we discuss all things related to men's health. No subject is off limits and we delve deep into issues that often get ignored or swept under the rug. Hosted by Martin Eddy MNIMHMartin Hygiene & Healthy Living
Episodes
  • Managing Expectations

    Managing Expectations
    Jul 11 2023

    In this episode, Martin Eddy delves deep into the topic of managing expectations, a challenge we all face in our personal and professional lives. Drawing upon his extensive experience as a Medical Herbalist, he navigates through the intricacies of expectation management and its impacts on our mental and physical health. By exploring the root causes of unrealistic expectations, offering insightful perspectives, and suggesting practical strategies, this episode provides listeners with valuable tools to handle the pressure of expectations effectively. Tune in to learn how to liberate yourself from the burden of unrealistic expectations and pave the way to a healthier, stress-free life
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    20 mins
  • Stress and Mens Health

    Stress and Mens Health
    Jun 24 2023

    In this first episode we explore the role stress and the autonomic nervous system have on men's mental and physical health.

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    30 mins
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