The Andrea Barkley Show cover art

The Andrea Barkley Show

The Andrea Barkley Show

Written by: Andrea Barkley
Listen for free

About this listen

 Are you someone who loves to live life feeling fit, healthy, and happy? I'm Andrea Barkley, and this is The Andrea Barkley Show. I'm a fitness trainer, private cook, nutrition coach, mother, author of the recipe book Moan Out Loud Protein Shakes, world-traveler, and business-lover, but most importantly, I'm a lot like you - constantly raising questions, seeking answers, and going deeper when it comes to living and feeling a happy and healthy lifestyle. Together we will "feel our fittest" in all areas of life - business, travel, relationships, parenting, nutrition and so much more. Join me on this journey, I'll bring along the most dynamic personalities, lifestyle specialists, innovative thinkers, and fitness gurus; as each week we strive to feel our fittest and happiest together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.2022, Andrea Barkley, All Rights Reserved Hygiene & Healthy Living
Episodes
  • Ep. 48 - What to Do When You Plateau

    Ep. 48 - What to Do When You Plateau
    Apr 1 2024

    It happens to the best of us! You put in a ton of hard work only to plateau when you're soooo close to hitting your goals. Here's how to blast through that plateau to get to the other side. You can do it! Follow me on Instagram https://www.instagram.com/andreabarkley/
    Email me ab@andreabarkley.com
    Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/
    Show More Show Less
    13 mins
  • Ep. 47 - Aging Gracefully and Feeling Good!

    Ep. 47 - Aging Gracefully and Feeling Good!
    Mar 18 2024

    One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic.

    Follow me on Instagram https://www.instagram.com/andreabarkley/

    Email me ab@andreabarkley.com \

    Drop that stubborn Freshman 15!

    https://andreabarkley.com/f15survivalguide/
    Show More Show Less
    14 mins
  • Ep. 46 - Fear Free Birth 🤯

    Ep. 46 - Fear Free Birth 🤯
    Mar 4 2024

    If the idea of giving birth has you hyperventilating with fear, learn how to transform media's representation of birth into something exciting and to look forward to.

    Follow me on Instagram https://www.instagram.com/andreabarkley/
    Email me ab@andreabarkley.com
    Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/
    Show More Show Less
    41 mins
No reviews yet