The Anger Episode: Reactivity, Mom Rage & Pushing Walls
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The Anger Episode: Reactivity, Mom Rage & Pushing Walls
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About this listen
In this episode, I talk about anger. It's one of my least favorite emotions on the spectrum, and I don't like myself when I'm angry.
I used to identify with having a temper, and I reflect on my history with reactivity, and how becoming a parent to a toddler has brought this emotion back into my body in ways I wasn’t prepared for.
I share tools my somatic therapist has taught me to safely move anger through the body.
This episode also briefly touches on self-harm, so please take care while listening and skip if this feels activating for you.
There are some spiritual tidbits sprinkled throughout, so I hope you enjoy.
Instagram → @suebeinghuman
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