Rage feels powerful after heartbreak—but it’s not freedom.

In this raw and honest episode of From Breakup to Badass, Yanira Puy dives into the anger that lingers long after the relationship ends—the resentment, the revenge fantasies, the “he’ll regret losing me” thoughts. You’ll discover why holding onto that story keeps you emotionally tied to your ex, what neuroscience says about anger and cortisol, and how to release the fire without losing your power.

Yanira shares what she’s seen in her own coaching clients (and among friends) who stay stuck in anger—and the tools that finally helped them move forward. By the end, you’ll know how to transform rage into clarity, closure, and peace.

✨ You’ll learn:

• Why anger feels addictive and how it blocks your healing
  

• The biological truth about “the revenge rush”
  

• Three practical ways to release resentment without repressing it
  

Download your FREE From Breakup To Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and tag @yanirapuywellness with your biggest takeaway.

Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪

Watch here https://www.youtube.com/@FromBreakupToBadass

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9

Contact us here:

Yanira Puy

Write Info@yanirapuy.com

Web https://yanirapuy.com/

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay