The Anti 'New Year, New Me' Message
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The Anti 'New Year, New Me' Message
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About this listen
The Anti–New Year, New Me pressure: How to Let Go, Not Load Up in 2026
If you’re gearing up for another ‘New Year, New Me’ reinvention… pause.
This episode is your intervention.
We're calling out the pressure, the perfectionism, the 5am routines, the hustle culture masquerading as “self-improvement” and we’re replacing it with something that actually changes your life:
Letting. Sh*t. Go.
You’ll dive into why women just like you get stuck in survival-mode resets, how to release what’s draining you, and the real definition of growth (spoiler: it’s not adding more to your plate).
Plus: practical rituals to bring in the new year calmly and intentionally, no pressure, no bullshit, no burnout.
This is your anti-resolution revolution.
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Find Out More: www.riaolivercoaching.com
'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support
Redefine Programme: https://www.riaolivercoaching.com/redefine-your-life
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