In this year-end solo episode of The Anxious Visionary: Mind in Motion, I reflect on the year that changed me: turning 30, healing after heartbreak, climbing mountains across the Philippines, growing the podcast beyond my expectations, and learning how to choose myself.

This episode is about movement in mind, body, and spirit; and the quiet realization that not a single day was wasted. If you’re closing the year with gratitude, growth, or questions about what’s next, this space is for you.

Thank you for being part of my 2025.

Let’s honor the journey and keep our minds in motion. 🤍

In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces us to wake up and choose better.

This conversation explores:

* The habits they wish they built sooner

* How people-pleasing quietly shapes your decisions

* What it really takes to rebuild discipline and self-trust

* And the journey of becoming someone you’re genuinely proud of.

With vulnerability, humor, and the kind of honesty only real friends can share, Thesa and Vincent dive into the messy process of outgrowing old versions of themselves. This episode is a reminder that growth isn’t linear, and that changing your life often starts with the smallest, most consistent habits.

If you’ve ever felt like you’re behind, starting over, or trying to reclaim your time and energy, this is the conversation you need.

What would your life look like if you stopped wasting time on the wrong things and finally chose the habits that lead you home to yourself?✨

In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces us to wake up and choose better.

This conversation explores:

* The habits they wish they built sooner

* How people-pleasing quietly shapes your decisions

* Learning to spend smarter and live intentionally

* The shift from burnout to wellness through swimming, running, the gym, and reading

* What it really takes to rebuild discipline and self-trust

* And the journey of becoming someone you’re genuinely proud of.

With vulnerability, humor, and the kind of honesty only real friends can share, Thesa and Vincent dive into the messy process of outgrowing old versions of themselves. This episode is a reminder that growth isn’t linear, and that changing your life often starts with the smallest, most consistent habits.

If you’ve ever felt like you’re behind, starting over, or trying to reclaim your time and energy, this is the conversation you need.

What would your life look like if you stopped wasting time on the wrong things and finally chose the habits that lead you home to yourself?✨