The Art of Visualization Pt. 3

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The Art of Visualization Pt. 3

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In part three of the art of visualization, we discuss the steps to create a visualization practice and how to visualize most effectively.

[00:47] – Moment of Motivation

[04:19] – The Art of Visualization Pt.3 topic

[15:35] – Challenge of the week

[17:18] – Conclusion

Key Takeaways:

Your first step is to decide what you want to create. Become clear in your vision.
It’s most effective to narrow it down to a single focus.
Emotion is a crucial key to manifestation.
How to visualize from the end rather than of the end.
When visualizing, do so from a first-person point of experience rather than a third-person point of view.
Finding an anchor that will lead you into the imaginary state you desire is beneficial.
You must make this as real and natural as possible.

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

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