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Most companies overlook their true potential because they’re afraid to embrace the discomfort of growth. Sylvester "Sly" Williams, Super Bowl champion and former NFL first-round pick, reveals how your biggest breakthroughs come when you push through the pain, uncertainty, and setbacks you’re tempted to avoid. His incredible story—from growing up amidst family struggles and academic setbacks to becoming a pro athlete and successful entrepreneur—shows how relentless belief and persistence can transform your life against all odds. In this episode, Sylvester shares the five pillars of a championship mindset that fueled his journey: commitment, honesty, accountability, belief in self, and persistence. You’ll discover how he turned early failures into fuel for success, why relationships are the true currency in life and business, and the powerful lessons he’s learned on overcoming adversity, building legacy, and chasing greatness. His insights on staying focused during the hardest days and the mindset shifts required to reach your goals will inspire you to elevate your own pursuit of excellence.

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Ben Hall sits down with Brian Daivson, Founder & CEO of Sports Business Ventures, former Vice President of Player Development of the Milwaukee Bucks, and a 2021 NBA Champion.

This episode was full of lessons I wish every young professional and every athlete could hear.

What I appreciated most was Brian's honesty about the process, the sacrifices, the long-term discipline, and the importance of surrounding yourself with the right people.

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In this episode of The Athlete’s Mindset, Ben Hall sits down with NBA skills coach Jax Richardson, one of the game’s sharpest minds in player development. From his early grind to working with elite NBA talent, Jax shares how he helps players sharpen their craft, master their mentality, and separate themselves from the competition.

The two dive into the details of what truly makes a pro, from confidence and consistency to adapting with the evolving pace of the modern game. Jax also opens up about his personal journey, the lessons he’s learned along the way, and what it takes to build trust and discipline at the highest level.

Whether you’re a hooper, a coach, or someone chasing greatness in your own lane, this one’s packed with insight, energy, and real gems on how to elevate your mindset.

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From small-school roots to leading a D1 program- Coach Grant Leonard's journey is all about growth and guidance.

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Janae Walker joins me to discuss her decision to join Kentucky, her childhood and growing up, and her goals for the season!

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Paul Biancardi joins my cohost Jo-anna Brown and I to talk about his childhood, what it takes to get recruited, and NBA draft day talk.

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Jay Bilas, the voice of college basketball, joined me to talk about his days at Duke, NIL, and the upcoming draft.

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Dayvion McKnight Xavier's newest transfer joined me after coming off a season averaging 16.5 pts 5.0 rebs and 3.8 ast. He will join me to talk about life growing up, why he choose Xavier, and what's he's most excited about playing under Sean Miller.

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