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The Attachment Diaries

The Attachment Diaries

Written by: Karolina & Gabriel
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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough.


Through trial, error, a lot of late-night talks, and even more personal growth, they found their way back to each other. They didn’t just fix their relationship, they transformed it. Now married and running a thriving relationship blog together, Karolina and Gabriel are on a mission to help you do the same.


In this podcast, they’ll show you how to understand your attachment style and your partner’s, how to communicate in a way that gets you taken seriously, and how to win your ex back even when it feels like all hope is lost. If you're ready for real conversations, practical advice, and a little tough love from a couple who’s walked the walk, you’re in the right place.

© 2026 SimplyTogether Relationships Social Sciences
Episodes
  • How Do Avoidants Actually Feel Deep Down

    How Do Avoidants Actually Feel Deep Down
    Jun 18 2026

    How do avoidants feel deep down? Or as Karolina liked to ask “Do avoidants even have feelings??” In our latest Attachment Diaries episode we answer this question and more. It may come as no surprise that there is more to being in a relationship with an avoidant than meets the eye. So stick around to make sense of it all and expect a couple of surprising twists.

    Work with Us

    Attach an Avoidant Program

    Ex Back Program

    Video Podcast

    Website

    If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing.

    Thank you for listening!

    Karolina & Gabriel
    Show More Show Less
    36 mins
  • Anxious Confronts Avoidant - What Did You Do During Deactivation?

    Anxious Confronts Avoidant - What Did You Do During Deactivation?
    Feb 19 2026

    When your avoidant drops off your map and suddenly ghost you during a deactivation, it might send you into a spiral of doubts and fears. So in this podcast episode, Gabriel and I are answering the most burning questions we know many of you have about avoidant deactivation. And by the end, you’ll have a lot more calm and clarity on what is going on for your avoidant and what your next steps should be.

    Work with Us

    Attach an Avoidant Program

    Ex Back Program

    Video Podcast

    Website

    If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing.

    Thank you for listening!

    Karolina & Gabriel
    Show More Show Less
    47 mins
  • Why Most Avoidants Don't Think They're Avoidant

    Why Most Avoidants Don't Think They're Avoidant
    Jan 29 2026

    Most avoidants don’t identify as such. Why is that? After all, it’s easy for an anxiously attached person to say that they are anxious. Is it pure denial of not wanting to face their attachment style that’s holding avoidants back from a fulfilling relationship? Or is there more going on deeper beneath the surface…?

    Work with Us

    Attach an Avoidant Program

    Ex Back Program

    Video Podcast

    Website

    If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing.

    Thank you for listening!

    Karolina & Gabriel
    Show More Show Less
    45 mins
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