Podcast host and now wellness author Owen Morgan, returns in January with his new venture 'The Awareness Space -

Owen shares his plans for the podcast and hopes for the future. The Awareness Space Podcast, Community and audio book plan launch on January 1st --

What is the Awareness Space??? --

The Mental and Emotional Health Podcast – Exploring Human Experience --

In partnership with ‘Living Heart Wisdom' with Carla-Jo Geraghty – Awaken a deep sense of wellbeing --

Wellbeing advocate Owen Morgan explores what self-awareness is and how we can use it to heal, transform and live a life more fully. With expert guests, health advocates and people with stories. We dive into what it is to be human and how to create safety within. Join Owen and his friends every Sunday and Wednesday evening for all things health, wellness and transformative awareness. There are wellness audio books on the way in 2021 and you can also check out the Awareness Space Movement community on coming soon --

Introducing the 'Awareness 5' --

'The Awareness 5' is an awareness practice to facilitate improved wellbeing. Five techniques to support transformation in how we live in and see the world around us. A practice of self-awareness, self-resilience and self-empowerment --

Find us on Youtube, Podbean, Spotify and Apple Podcast. Find us at www.theawarenessspace.com (coming soon) - Visit our partners website at www.carla-jo-mindfulness.com --

If you really enjoy the content and mission of the Awareness Space movement you will be able to check out our patreon page and find out how you can support us --

Come follow us on Instagram for our moments of awareness and inspirational quotes - https://www.instagram.com/awareness_space/  --

Video clips sourced from storyblocks.

Man Cove Wellbeing founder Owen Morgan says farewell to the movement and podcast. He shares what he has learnt about trauma and mental health whilst on his interviewing journey. He also reflects on each episode of the podcast and his shoutout thank you's to all who have supported the Man Cove movement --

Owen also sits down to have 10 minute chats with the amazing John Eli - Mindset Coach and Kieran from Breaking Barriers Australia. Owen and John talk about self-belief and Owen and Kieran talk the power of nature for our mental health --

Below are timestamps for the episode if you want to skip --

Opening Insights - 0:38 --

Farewell Speech - 3:02 --

Reflections and insights on Trauma Healing he has gained from his guests and supporters of the movement - 5:55 --

Thank you shoutouts and reviews of episodes - 16:51 --

Owen and John Eli talks self belief - 33:30 --

Owen and Kieran talk nature and its power for wellbeing support - 43:30 --

Thank you to everyone who has supported us on this wellness journey. Owen is now off to work on his own healing --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK --

The Samaritans - https://www.samaritans.org/  --

Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --

Welcome to Man Cove Wellbeing. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of Man Cove Wellbeing. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at team@mancovewellbeing.com

Welcome to the - MAN COVE WELLBEING TALK SHOW - SERIES 2 - THE HOW TO USE SERIES --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 5. --

You can skip to specific questions and answers at the time stamps below.. Owen, Stephen, Darryl and Dave. They talk daily practices, health hobbies and wellness techniques. Discussing how they can help with mental health support. On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health --

Show Co-Hosts --

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk -- Steve's Youtube channel - https://www.youtube.com/channel/  --

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ --

Dave Furness - Dave Furness Coaching Website - https://davefurness.com  --

Instagram - https://www.instagram.com/thedavefurness/  --Facebook - https://www.facebook.com/thedavefurness/  --

Let's talk mental health podcast - YouTube - https://www.youtube.com/channel/UCEhoxM9cGVEIF4vWchGzITQ  --

Spotify - https://open.spotify.com/show/64kuic9sWFiPYUNNV8eFVB?si=h94noLe2SZKNYy5D54Lbbw  --

Who are we????? --

Man Cove Wellbeing --

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ --

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/ --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ - Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines ---

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

VIDEO DISCLAIMER - PLEASE READ BEFORE LISTENING --

Welcome to Man Cove Wellbeing and today we share episode 5 of series 2 of our talk show. As always please read the disclaimer in the description of video and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the video if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. Animation content is taken from Toonly .com. No one featured in the video is an affiliate of MCW and all part of the original creator’s project.