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The BALANCE podcast

The BALANCE podcast

Written by: BALANCE
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About this listen

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.


In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.

Hosted on Acast. See acast.com/privacy for more information.

Good Matters Limited Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode 152: Francesca Specter on enjoying time alone

    Episode 152: Francesca Specter on enjoying time alone
    May 9 2022

    Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it'. She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us find difficult! In this episode, Francesca discusses how she deals with loneliness, how she's come to enjoy time alone, and whether the nerves of eating out alone ever *really* go away.


    Francesca Specter: chezspecter

    Alonement: How to be Alone and Absolutely Own it

    Alonement podcast


    Podcast host: molly.raycraft


    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Episode 150: Martins Imhangbe on boxing and Bridgerton

    Episode 150: Martins Imhangbe on boxing and Bridgerton
    Mar 21 2022

    Martins Imhangbe has been on the acting scene since he left school, but Bridgerton was his first TV experience. His role as bare-knuckle boxer, Will Mondrich, put him in the spotlight. In this episode, Martins explains how he's staying grounded, why he's taking on a plant-based diet, and whether he'd step into the boxing ring in real life.


    Martins Imhangbe: martins_imhangbe_


    Podcast host: molly.raycraft



    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
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