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The BTA Podcast: Elite Life Performance

The BTA Podcast: Elite Life Performance

Written by: Gabe Carranza
Listen for free

Sports aren't just games—they're a lifestyle, a grind, and a constant pursuit of getting better. This podcast takes you inside the world of athletics, where we talk about everything from strength and conditioning and sports performance to club sports, recruiting, and what really goes on behind the scenes of Division I athletics.

Expect unfiltered conversations with athletes, coaches, trainers, and sports professionals who have lived the highs, lows, wins, losses, and everything in between. We'll break down training methods, share lessons from the weight room, discuss the mental side of competition, and give you a real look at what it takes to perform at your highest level.

Whether you're an athlete chasing the next level, a coach looking for new insights, or a sports fan who wants to understand the work behind the performance, we'll take you beyond the athlete.

No hot takes. No fluff. Just real conversations about sports, training, and the pursuit of excellence.

Gabriel Carranza Hygiene & Healthy Living
Episodes
  • What It Takes To Play At The D1 Level with Former Miami Starting Libero Amanda Falck

    What It Takes To Play At The D1 Level with Former Miami Starting Libero Amanda Falck
    Jun 26 2026

    In this episode, we’re joined by special guest and co-host Amanda Falk, former Division I volleyball player at the University of Miami and former volleyball club director. Amanda shares the beginning of her athletic journey, how she discovered volleyball, and why it was the one sport that truly clicked. This conversation is perfect for young athletes and parents who want to better understand what it takes to compete at the Division I level.

    In This Episode

    • Meet Amanda Falk and learn about her volleyball background.
    • The purpose of the conversation: helping athletes and parents understand the journey to Division I volleyball.
    • Amanda’s first introduction to volleyball at 7–8 years old through her childhood best friend.
    • How a simple session in the gym sparked a passion for the game.
    • Funny stories about realizing some sports weren’t the right fit.
    • Why Amanda’s parents hoped she’d follow in their footsteps—and why volleyball ended up being her path instead.
    Show More Show Less
    47 mins
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