Episodes

  • Overcoming Imposter Syndrome

    Overcoming Imposter Syndrome
    Jan 6 2025
    Welcome to The Baggage Claim Podcast, where we unpack the emotional baggage that holds us back and explore how to release what no longer serves us. In this empowering episode, we dive deep into the topic of Imposter Syndrome—that persistent feeling that you’re not good enough, that you don’t belong, or that you’re a fraud. If you’ve ever doubted your abilities or feared being "found out," you’re not alone.Join us as we break down the causes of imposter syndrome, share practical strategies to overcome it, and discuss how to embrace your true worth and value. This episode offers real, actionable tips for shifting your mindset, building confidence, and recognizing that you are enough. It’s time to let go of self-doubt and step into the success you deserve.Tune in and discover how to release the emotional baggage of imposter syndrome so you can move forward with confidence, authenticity, and self-belief.
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    16 mins
  • Welcome Back to Season 2 of The Baggage Claim

    Welcome Back to Season 2 of The Baggage Claim
    Dec 6 2024
    Join us for Season 2 of The Baggage Claim !!
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    4 mins
  • How to Establish Healthy Boundaries in a Relationship w/ AJ Hatu

    How to Establish Healthy Boundaries in a Relationship w/ AJ Hatu
    Mar 11 2024
    Setting healthy boundaries in relationships is crucial for maintaining a balanced and respectful connection with others. Here are some tips on how to establish and maintain healthy boundaries, learn by listening!
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    36 mins
  • Negative Self Talk- SHORT Episode

    Negative Self Talk- SHORT Episode
    Feb 19 2024
    This is short episode to drop a line to keep you motivated to stay on track! :)
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    6 mins
  • Raw Thoughts with Ryan Jones | RawMind Sports

    Raw Thoughts with Ryan Jones | RawMind Sports
    Feb 12 2024
    Ryan Jones Sr. comes to unpack baggage to tell his roller coaster story. From a troubled young man who made bad decisions to a highly recommended, high energy sports caster, Ryan has risen from the ashes to make a name for himself! Raw Mind Sports is not your average sports podcast. This show is for the pure sports lover that needs a weekly dose of everything sports. Ryan gives his listeners updates about local and national sports news. Follow him on Instagram @Rawmindsports or find him here at his website: https://www.rawmindsports.com/
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    45 mins
  • How to Stop Self Sabotage

    How to Stop Self Sabotage
    Feb 5 2024
    The reason some of us don't hit or obtain our goals is because we Self Sabotage our situations and we Block our Blessings. Most of time we don't realize it. Listen to how you can stop self sabotage and overcome those toxis behaviors.
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    28 mins
  • Divorce, Red Flags & Parenting w/ Special Guest Sacejewia White

    Divorce, Red Flags & Parenting w/ Special Guest Sacejewia White
    Jan 29 2024
    Divorce, Red Flags and Parenting with Special Guest Sacejewia White. She unpacks her baggage with her life lessons from Divorce, to mental health scares, self love, reading red flags and parenting. This episode is packed with TONS of baggage and Sacejewia brings a view of how she was blinded by love but pulled herself out of the pit after she realized her baggage was holding her back.
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    44 mins
  • 6 Basic Needs of Humans & Childhood Trauma

    6 Basic Needs of Humans & Childhood Trauma
    Jan 22 2024
    This episode breaks down the 6 basic human needs and how they correlate to childhood trauma. Childhood Trauma can be recognized in many different ways but this episode breaks down how Shame, Connection, Signficance and other human needs weren't met. There is a worksheet to complete on my website www.iamjethatu.com for you to do the work to get our experiences out on paper and begin to uncover how your basic needs weren't met in childhood so you can begin to heal yourself.
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    29 mins