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The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

Written by: Natalie Lue
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About this listen

 All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.Copyright Natalie Lue. All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy

    Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy
    May 8 2026

    Natalie explores life's inevitables — stress, conflict, criticism, disappointment, loss, and rejection — and explains why trying to avoid them is what's really keeping you stuck. She breaks down each one, what it signals, and how facing them is where real self-esteem is built.

    Episode show notes: https://baggagereclaim.co.uk/311

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for The Reclaimer newsletter: https://www.baggagereclaim.co.uk/newsletter/
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    37 mins
  • Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)

    Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)
    Apr 24 2026

    Natalie answers a question that weighs on lots of us: "How do I know if I can trust people?" She breaks down what trust actually means, why ease can feel suspicious when you're used to struggle, the difference between healthy and unhealthy familiar, and why safe people don't feel entitled to your trust or brush off your discomfort.

    Episode show notes: https://baggagereclaim.co.uk/310

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Show More Show Less
    23 mins
  • Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life

    Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life
    Apr 10 2026

    Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and how to shift your relationship with these inevitable parts of life. She shares four key reframes and practical guidance on what to do when criticism actually happens.

    Episode show notes: https://baggagereclaim.co.uk/309

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Show More Show Less
    34 mins
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