After an incredible first episode on fitness, we’re back with Episode 2 diving deep into nutrition, fat loss, and diet myths with Dr. Mike who is a sport science PhD, competitive bodybuilder, and co-founder of RP Strength. He specializes in evidence-based fitness, nutrition, and muscle growth, helping people achieve sustainable results through science-backed methods.

In this episode, we break down what actually works when it comes to losing weight, building muscle, and making smarter food choices without falling for trends or misinformation.

We cover:

• The real driver of weight loss (and why most people overcomplicate it)
• Why high-protein diets and simple habits like daily steps matter
• The truth about artificial sweeteners (and the myths around them)
• Why celebrity diets and trends are often a waste of time
• The massive untapped opportunity in India’s fitness & nutrition space
• How macro-friendly Indian food could change the game

This episode isn’t about hype it’s about science, simplicity, and sustainability.

If you’re serious about your health, fitness, or even building something in the nutrition space… this one is a must-watch.

🎥 Watch now and let us know your biggest takeaway.

🔗 Connect with Mike & ALPS

ALPS Fitness:

https://www.instagram.com/alps.fitness/

The Balance Talk Show:

https://www.instagram.com/thebalancetalkshow/

Dr.Mike:

https://www.instagram.com/drmikeisraetel/

www.youtube.com/@MikeIsraetelMakingProgress

RP Hypertrophy App:

https://rpstrength.com/pages/hypertrophy-app-discount?referralCode=GADSH&utm_source=GOOGLEAD&utm_medium=AD&utm_campaign=HYPE&utm_id=GOOGLEAD&utm_content=SALE&comet_source=google&comet_network=g&comet_campaign=23067737033&comet_ad_group=185812353283&comet_ad_id=785580795518&comet_keyword=rp+app&gad_source=1&gad_campaignid=23067737033&gbraid=0AAAAACv2R2gCSEpQw_C2Dal8ckTc3XylV&gclid=CjwKCAjw687NBhB4EiwAQ645dmh0-KHmopKFjL0Sag1kJb1b9HY3LktXD-9fHaaAY-Y6re41HkpQSBoCF_kQAvD_BwE

RP Youtube:

https://youtube.com/@renaissanceperiodization?si=fICguUH5jDOJ9V3X

Fertility is a topic many women think about silently, but understanding it is essential especially for those living with PCOS. 🌸

In this episode, Dr. Helena Teede AM, internationally recognised endocrinologist, researcher, and Professor at Monash University, breaks down the realities of fertility & infertility, shedding light on the challenges and options many women face.

We discuss:

• What fertility really means and how it’s defined
• Infertility explained affecting around 1 in 5 couples
• The often unspoken truth: fertility begins to decline around age 28 and drops more significantly after 35
• The role of conditions like PCOS in fertility
• IVF and other pathways available for those trying to conceive
• Practical, evidence-based insights to help women make informed decisions

Whether you are planning for a family, managing PCOS, or simply seeking to understand your fertility, Dr. Helena’s expert insights provide clarity, guidance, and evidence-based solutions to help women make informed choices on their journey toward conception and well-being. 🎙️

🔗 Connect with ALPS

ALPS Fitness

/ alps.fitness

Ask Fertility App

https://play.google.com/store/apps/de...

In this episode, I sat down with Dr. Rani Samant, CEO of Ayurvedian and PhD in Physiology & Health, to unpack Ayurveda not as a trend, but as a timeless system of health that has been practiced for thousands of years.

This is not surface-level wellness advice.

We went deeper into:

What Ayurveda actually is (beyond social media interpretations)

Why calling it a “trend” undermines its depth and credibility

How modern lifestyles are creating imbalance and what Ayurveda says about it

The science and structure behind Ayurvedic practices

How to apply these principles in a realistic, modern way

If you’re tired of quick fixes, conflicting health advice, and short-term solutions this conversation offers a more grounded and long-term perspective.

This is about understanding health, not chasing trends.

🔗 Connect with Dr.Rani & ALPS

ALPS Fitness:

/ alps.fitness

Dr.Rani:

https://www.instagram.com/drranisaman...

Maharishi Ayurveda:

https://www.instagram.com/maharishiay...

https://maharishiayurveda.com.au/

Holy Sanity:

https://www.instagram.com/holy_sanity...

https://holysanity.com.au/

#AyurvedaExplained#HolisticHealth#DrRaniSamant#TheBalanceTalkShow