Hey Friend,

Have you ever felt like everyone else makes health, discipline, and balance look effortless—while you’re over here exhausted and overwhelmed?

Here’s the truth no one says out loud:

👉 “Effortlessly healthy” is a lie.

In this week’s episode of The Balanced Hormone Solution Podcast, we’re talking about what actually creates lasting change—especially for women 35+ navigating hormone shifts.

🎧 Listen to the full episode:

Why Feeling Put-Together Isn’t About Motivation—and What Actually Works

Inside the episode, I break down:

• Why the most grounded women rely on structure—not motivation

• How identity drives hormone-friendly habits

• The difference between goals and systems

• Why clutter (physical, digital, and mental) impacts your energy and follow-through

• How to take one powerful step toward the woman you’re becoming in 2026

Your body isn’t failing you.

It’s communicating.

Let’s learn how to listen.

In health,

Tracy Erin

Before You Go…

✨ Join The Balanced Hormone Solution

If you’re done guessing, white-knuckling, and starting over every January—this is your next step.

Inside BHS, I’ll help you:

✔️ Decode your hormones with functional testing

✔️ Build systems that stabilize energy, mood, and weight

✔️ Stop surviving and start showing up as the woman you know you’re meant to be

Hey friend,

How many times have you thought:

“Something is wrong… but I can’t put my finger on it.”

Maybe you’re exhausted for no reason.

Maybe your anxiety feels like it came out of nowhere.

Maybe your teenager is struggling with symptoms no one can explain.

Maybe your house feels off, but you can’t explain why.

And yet… every doctor visit ends with:

“Your labs look normal.”

In this week’s episode, we’re going somewhere most women never think to look:

👉 your environment — specifically, mold and mycotoxins.

Today’s conversation is with my friend Emily Tant, a homeschool mom of five whose journey through mold illness is nothing short of wild, heartbreaking, and incredibly hopeful.

🎧 Listen to the full episode: Why You Can’t Heal What You Can’t See

Inside this episode, we break down:

• How mold illness hides in plain sight—and why symptoms rarely look like a stuffy nose or allergies

• The emotional trauma connection and why life events can “switch on” susceptibility

• Why women are often the first to get sick (hint: hormones + stress + toxic load)

• The difference between mold and mycotoxins—and why one is far more dangerous

• What testing actually works for your body and your home

• Real stories from Emily’s family that will make you rethink what “mystery symptoms” really mean

• How to know if your home is a safe place to heal—or the thing keeping you sick

• The hope on the other side of getting answers, clearing your environment, and watching your body finally exhale

This episode isn’t about fear.

It’s about awareness, clarity, and hope—because you deserve to understand what your body has been trying to tell you all along.

Your body isn’t broken.

It’s communicating.

And today, we’re giving you a new language to understand those signals.

In health,

Tracy Erin

Before you go…

✨ Join The Balanced Hormone Solution Today!

If your hormones feel out of control and you don’t know where to start, this program will walk you step-by-step back to energy, peace, and a regulated nervous system.

Inside BHS, you’ll get:

✔️ Functional labs that actually show what’s going on

✔️ A personalized protocol that removes the guesswork

✔️ A 90-day roadmap that stabilizes cortisol, restores insulin balance, and supports sex hormones

✔️ The exact lifestyle strategies that shift your mood, sleep, energy, libido, and weight

You can join right here!

Follow along on Instagram @perimenopause.nurse

You don’t have to do this alone.

Hey friend,

Have you ever tried to be grateful… while your life feels like a full-blown dumpster fire?

Your hormones are off.

Your energy is trash.

Your relationships feel strained.

Your weight hasn’t budged in months.

And someone says, “Just be thankful!”

… and you want to throw a pumpkin-spice-scented candle at their head.

In this week’s episode, we’re getting real about something you can control—even when everything around you feels wildly out of control:

👉 How to practice gratitude in the middle of crappy circumstances.

And I’m breaking down what most women have never been taught:

Your thoughts—not your circumstances—create your feelings.

🎧 Listen to the full episode:

How to Stay Thankful (Even When Life Feels Like a Dumpster Fire)

Inside the episode, I break it all down:

• Why forcing gratitude doesn’t work (and what actually does)
• How your brain is creating extra suffering without you realizing it
• How the Thought Model can shift your emotional state—on purpose
• Why acceptance is the doorway to emotional safety and hormone balance
• How to stay anchored in hope, even when nothing is changing fast enough

You’ll learn how to stop pretending everything is fine…

and instead build real resilience, real gratitude, and real emotional grounding—even in the mess.

Your body isn’t failing you.

Your life isn’t off track.

And gratitude isn’t about bypassing your struggles.

It’s about learning to support yourself through them.

Let’s learn how to do that together.

In health,

Tracy Erin