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The Be Well Now Podcast

The Be Well Now Podcast

Written by: Nick McGurk & Dr. Ron Dummar
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Be Well -- a focus on wellness. Now -- a focus on the present moment. Join Dr. Ron Dummar as he fields questions from Nick McGurk...the curious patient. Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine. He selected a scientific evidence based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. Nick has plenty of questions for Dr. Dummar...what questions do you have? Reach out to us: bewellnowpodcast@gmail.com

© 2026 The Be Well Now Podcast
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How Hot & Cold Foods Could Change Your Health--And Your Life
    Feb 9 2026

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    Foods you eat have temperatures -- and those temperatures influence your body's physiology. Asparagus, for example, is cold -- while garlic is hot. Broccoli is cool, while squash is warm. So, too, is beef. So why do these foods have temperatures...and why does that matter for your health? That's the subject of this week's Be Well Now Podcast!

    Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor



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    30 mins
  • Is Chewing Gum Healthy? Advice from a Doctor
    Feb 2 2026

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    In this podcast, we go over why chewing gum might be an unwanted source of microplastics -- and Dr. Ron Dummar outlines the three brands of gum he WOULD allow his children to chew.

    Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor

    Support the show

    Show More Show Less
    19 mins
  • The Hidden Dangers of Fluoride — A Toxic Legacy In Our Water
    Jan 26 2026

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    Fluoride in water didn't start as a way to make Americans healthy -- it was, instead, a solution to industrial waste disposal. Robert Carton, a former EPA scientist, called it "the greatest case of scientific fraud of this century."

    Join Dr. Ron Dummar as he delves into the neurotoxicity of fluoride, how it got into our water in the first place -- and where things go from here.

    Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine.

    Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

    Have further questions? You can reach out to his office: https://chwheber.com/
    ---
    Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boost

    About LionAide:

    Product Description
    This product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
    --

    #utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctor

    Support the show

    Show More Show Less
    24 mins
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