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The Bear Den

The Bear Den

Written by: Bear
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About this listen

 Real conversations on struggle, strength, and the rise. Hosted by Bear — Mindset Empowerment Specialist and Speaker — The Bear Den is where raw honesty meets personal growth. Expect reflections, real-world lessons, and the occasional roar. Unleash. Expand. Rise.Bear Self-Help Success
Episodes
  • Nine Conversations Later

    Nine Conversations Later
    Feb 11 2026

    Nine conversations later, the room feels lived in. This episode closes Series One and quietly sets the tone for what comes next.

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    4 mins
  • The Season After The Fight

    The Season After The Fight
    Jan 28 2026

    What happens after survival mode ends?

    In this episode of The Bear Den, we explore the quieter, disorienting season that follows after the arguments - with yourself, or others - after the pressure, the noise; when the armour comes off, urgency fades, and you’re left learning how to live without proving anything.
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    6 mins
  • The Discipline of Restraint

    The Discipline of Restraint
    Jan 25 2026

    When holding back is the strongest move you can make.

    In this episode of The Bear Den, we explore restraint — not as weakness or avoidance, but as discipline, intelligence, and timing.

    From training and recovery, to money, language, and emotional response, this is a reflection on choosing alignment over force, and why sometimes the most powerful move is knowing when not to push.
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    8 mins
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