The Before Picture cover art

The Before Picture

The Before Picture

Written by: Steve Mahone
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About this listen

 400 lbs. never looked so good. This is Steve Mahone’s active diary as he reclaims his physical health, emotional well-being, and ultimately, his life.Copyright 2020 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences
Episodes
  • #14 – Chest, Triceps, and Room for Improvement

    #14 – Chest, Triceps, and Room for Improvement
    Feb 17 2023

    Part one of four, I’m reviewing my current workout split. On the agenda for today: Chest and Triceps.
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    12 mins
  • #13 – Loose, Loose Skin

    #13 – Loose, Loose Skin
    Feb 14 2023

    It happens to everyone, but that doesn’t mean I can’t mitigate the risk as much as possible. Here, I discuss my three-pronged approach to fight gravity.
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    10 mins
  • #12 – Workout Stats and Those Who Track It

    #12 – Workout Stats and Those Who Track It
    Feb 10 2023

    Why is the gym fun again? Probably because I’m not winded the whole time. Sets, reps, and everything that relates.
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    21 mins
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