This week, we explore the magnetic force of focused intention.

You've likely heard of the Law of Attraction — the idea that what you focus on, you draw into your life. But what's the science behind it? Is it just wishful thinking… or is there something real happening beneath the surface?

In this episode, we’ll break it down: how your brain filters reality through the Reticular Activating System, how your thoughts shape your outcomes through neuroplasticity, and how your expectations create self-fulfilling prophecies.

You’ll experience a calming guided meditation to help you align with what you're ready to receive, and complete a journaling prompt with a creative element designed to help you “become the magnet.”

Because the truth is:What you seek… is already seeking you.

https://drive.google.com/file/d/13L3dEiXbWQnHQumJh3oIqMUsSwKSEV7F/view?usp=sharing

This first episode introduces the foundation of your year-long journey — the transformational power of belief. Not just in a general, feel-good way, but as a psychological and physiological force that shapes how we think, act, and become.

You'll explore how belief works in the brain, how it impacts behavior and outcomes, and why learning to believe in yourself is the very first step in personal growth. This episode sets the tone: the listener may not have all the answers yet, but they can choose to believe that growth is possible — and that’s the spark that ignites everything.

Print Your Free Journal Prompt that will guide you through exploring your spark even further: https://drive.google.com/file/d/1llHgpSPIJWWsENLkM5iOKNcVkpkTqidv/view?usp=share_link