For some of you, saying no is really hard. It brings up fear, anxiety, and possibly a lot of resistance from those you are saying no to. You can learn to say no without ever using that exact word, but it's going to take some changes to your language. In this episode, I will give you a few ideas that you can start putting into practice to create those much needed boundaries in your life without any of the conflict from doing so.

You can become great at saying no without feelings of guilt, regret, and objections. Practice these new phrases with family, friends, and co-workers as you are getting pulled in all directions and just need to say NO!

If you are interested in more information on the language of no in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, company, or employees.

Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership!

Links:

https://calendly.com/amyelizabethco

www.instagram.com/amyelizabethco/

www.instagram.com/thebelovedblondepodcast/

The biggest myth to Burnout is that it is merely caused by being overworked and overcommitted. That is just not true, there are dozens of reasons that can cause burnout. In this episode, we start to learn how creating some balance between your work life and personal life can help prevent future burnout.

If you are feeling debilitating stressors or symptoms of burnout, please seek a medical professional for assistance. Sometimes talking about it and listening to podcasts like this help change our perspective and help us evaluate things, but there are also times you need more than that. Please take care of yourself and your health.

If you are interested in more information on employee burnout in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, company, or employees.

Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership!

Links:

https://calendly.com/amyelizabethco

www.instagram.com/amyelizabethco/

www.instagram.com/thebelovedblondepodcast/

The biggest myth to Burnout is that it is merely caused by being overworked and overcommitted. That is just not true, there are dozens of reasons that can cause burnout. In this episode, we start a series of conversations around balance, burnout, priorities, and boundaries. We are starting with the effects on your body if you don't get some control around these big topics.

If you are feeling debilitating stressors or symptoms of burnout, please seek a medical professional for assistance. Sometimes hearing about this topic really helps, but you need more than that at times too. Please take care of yourself and your health.

If you are interested in more information on employee burnout in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, your company, or employees.

Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership!

Links:

https://calendly.com/amyelizabethco

www.instagram.com/amyelizabethco/

www.instagram.com/thebelovedblondepodcast/

Change is hard, there are no questions about that. It takes time to move through seasons of change in your life. This episode is a personal message from me to you to encourage you to keep going and don't throw in the towel when you hit some bumps along the way.

You made the change for a reason, so now is the time to make the most of it. Take time to remind yourself that it is normal to have good days and bad days and to keep going anyway.

Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership!

Links:

https://calendly.com/amyelizabethco

www.instagram.com/amyelizabethco/

www.instagram.com/thebelovedblondepodcast/

https://www.facebook.com/groups/281862063655101/

In this episode, I am talking about a few red flags to look out for in your professional life that could be a sign of a toxic workplace ahead. If you spot these red flags you have to consider how long you want to stay in that relationship and environment. I see so many people ignore red flags in personal and professional relationships because there is a fear of having no other options.

There are 10 million jobs in the US alone, if you are in a current red flags relationship with your employer then it might be time to begin your search. I don't want to see anyone stay in these toxic relationships longer than necessary. If you need some support, reach out or schedule a call in the link below.

Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership!

Links:

https://calendly.com/amyelizabethco

www.instagram.com/amyelizabethco/

www.instagram.com/thebelovedblondepodcast/

https://www.facebook.com/groups/281862063655101/

Last week I talked about 3 big things that can hold you back from taking a leap into different and better jobs. There are 10 million jobs out there available and statistics show 62% of people are unhappy in their current line of work. Are you one of those? I want you to have an incredible personal and professional life and I think they are both out there waiting for you to make your next big move. In this episode, I talk about how you can move past fear, uncertainty, and a lack of time in order to make that move and get what you want from your career.

Honestly, these are probably the same things holding you back in many areas of your life. But they don't have to keep holding you back! It might be time to re-evaluate some things in your life and make a leap into a whole new field. I will share a sneak peak on some upcoming programs and tools I'm creating to help you do just that!

Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership!

Links:

https://calendly.com/amyelizabethco

www.instagram.com/amyelizabethco/

www.instagram.com/thebelovedblondepodcast/

https://www.facebook.com/groups/281862063655101/

Last week I talked about my own career journey and when I knew it was time to move on from an 18 year career. So many of you share a similar story and are ready to make a move. This episode is focused on the 3 big reasons holding you back from taking that next leap in your professional life. Honestly, it could be holding you back in other areas of your life too. Tune in while I talk about how fear, uncertainty, and a lack of time will continue to hold you back unless you get a handle on them. I want you to have an incredible professional life and I think it's out there waiting for you to make your next move!

Are you in a stage of life, where you constantly wake up asking "what's next", "could I be making more money", or "I'm feeling a little bored in this job"? It might be time to re-evaluate some things in your professional life and make that next big move. I will also share a sneak peak on some upcoming programs and tools I'm creating to help you!

Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I will be sharing more about career and leadership!

Links:

https://calendly.com/amyelizabethco

www.instagram.com/amyelizabethco/

www.instagram.com/thebelovedblondepodcast/

https://www.facebook.com/groups/281862063655101/

In the next few episodes, we are taking a slight pivot and focusing on the professional part of life. And in this episode, I am talking about my own career moment when I knew it was time to move on from an 18 year career. I let that anxiety last 3 years because I was afraid of making a big move, that fear held me back. I'm sharing this with you, so that you do not do the same. I want you to have an incredible personal and professional life and I think it's out there waiting for you.

Are you in a stage of life, where you constantly wake up asking "what's next", "could I be making more money", or "I'm feeling a little bored in this job"? It might be time to re-evaluate some things in your professional life and make that next big move.

Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I will be sharing more about career and leadership!

Links:

https://calendly.com/amyelizabethco

www.instagram.com/amyelizabethco/

www.instagram.com/thebelovedblondepodcast/

https://www.facebook.com/groups/281862063655101/