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The Best Bits

The Best Bits

Written by: Lilli
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About this listen

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.


Hosted on Acast. See acast.com/privacy for more information.

© 2023 The Best Bits Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Relationship advice you didn't know you needed

    Relationship advice you didn't know you needed
    Jul 24 2024

    Hiiii!

    In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!!

    Lil x


    p.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216


    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Perfectionism is holding you back...

    Perfectionism is holding you back...
    Jul 17 2024

    Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it!


    Lil x


    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • The illusion of control - eeekk

    The illusion of control - eeekk
    Jul 10 2024

    What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this!


    Lil x


    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
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