The Best Nutritional Practices for Optimal Testosterone (Ep. 7)
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The Best Nutritional Practices for Optimal Testosterone (Ep. 7)
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About this listen
It's time we talk about the best diet and nutritional practices when it comes to testosterone and optimizing for testosterone. There are a few body type examples I want to cover so you know what's best for you currently, explain the ketogenic diet, micronutrient considerations, and more. Topics include:
- Overview of Today's Episode
- Body Fat and Body Composition
- Extremely Lean Example
- Macronutrients to Optimize Testosterone
- Ketogenic Diet vs Non-Ketogenic Diet Study
- Micronutrient Considerations and Vitamin D
- Quality Fat Sources
- Please Rate, Review, and Share
For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.
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