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The Best You - A Coaching Podcast: Personal Growth Through Real Conversations

The Best You - A Coaching Podcast: Personal Growth Through Real Conversations

Written by: Gary Gillan
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About this listen

Feeling stuck or unsure how to unlock your full potential?


Here's the truth: you are the best person in the entire world at being you - even if you don't quite believe that yet. Through real conversations with innovators, coaches, and everyday people navigating their own personal growth journeys, this podcast helps you gain self-awareness, build confidence, and create lasting change.


Each week, we explore the breakthroughs, struggles, and insights that help you understand what makes you tick and how to become the best version of yourself.


New episodes every week. Start your journey with our latest episode on innovative learning and personal growth.

© 2026 The Best You - A Coaching Podcast: Personal Growth Through Real Conversations
Economics Science Self-Help Social Sciences Success
Episodes
  • Breaking Autism Stereotypes: Celebrating Neurodiversity for Inclusion with Sam Mitchell
    Feb 9 2026

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    Struggling to understand how to support neurodiversity in your workplace or community?

    Sam Mitchell, autism advocate and host of Autism Rocks and Rolls podcast, shares his personal journey navigating a world that often misunderstands autism.

    From facing bullying in mainstream schooling to becoming a Davy Award-winning podcaster and TEDx speaker, Sam reveals why people with autism don't need to be "fixed" - they need opportunity.

    Perfect for: Leaders, educators, employers, and anyone seeking innovative approaches to inclusion, personal growth, and celebrating human differences.

    Your transformation: Shift from viewing autism as something to 'cure' to recognizing neurodiversity as a valuable asset in your community and workplace.

    Key takeaways:

    • Autism exists on a spectrum with vastly different experiences and capabilities across individuals.
    • 85% of people with autism lack full-time employment due to workplace stigma and misunderstanding.
    • Society needs to adapt and create space rather than expecting individuals with autism to conform.
    • Media representation often portrays autism negatively, perpetuating harmful stereotypes.

    You can see more from Sam here:

    • Website: Autism Rocks & Rolls


    Gary's Website | LinkedIn | Facebook

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    23 mins
  • Loss, Endurance, and Living Deliberately: How Grief Creates Purpose and Personal Growth with Kevin Crowe
    Feb 2 2026

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    Think you'll start living deliberately "someday"? Your dying friend would tell you that day needs to be today.

    Kevin Crowe, founder of Give A Mile, shares the profound lessons learned from walking alongside his best friend through terminal brain cancer. From that heartbreak came a charity that's provided over 1,400 flights to connect dying people with their loved ones for final goodbyes.

    Discover why the hardest moments reveal what truly matters, how a 650-kilometer Arctic ultra-marathon in -50°C teaches you about yourself, and why designing your life with the end in mind creates the clarity most people never find.

    Perfect for: Anyone seeking to live with intention, build meaningful impact, achieve personal growth, and embrace self-improvement.

    Your transformation: Shift from sleepwalking through life waiting for "someday" to deliberately designing each day around what truly matters.

    Key takeaways:

    • The best time to start living deliberately is today, not six months from now.
    • Presence matters more than perfection.
    • Writing your obituary and working backwards creates deliberate life design most people never attempt.
    • Time is your greatest enemy and most precious resource - use it deliberately.

    You can see more from Kevin here:

    • Website: Give a Mile
    • LinkedIn: Kevin Crowe


    Gary's Website | LinkedIn | Facebook

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    42 mins
  • The Business of Being an Olympian: Balancing Athletic Excellence with Personal Growth with Courtney Hoffos
    Jan 26 2026

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    Note: This episode was recorded as Courtney was preparing for the 2026 Milan-Cortina Olympic Winter Games. Unfortunately, Courtney suffered a tibial plateau, medial collateral ligament, and meniscus injury competing prior to the Olympics and will miss the games. 💔

    Think becoming an Olympian means automatic sponsorships and financial security? Think again.

    Courtney Hoffos, Canadian Olympic ski cross athlete and World Championship medalist, reveals the hidden business side of elite sport that most people never see. Courtney shares the real cost of chasing Olympic glory.

    Discover why athletes need entrepreneurial skills as much as athletic talent, how to balance life with World Cup competition, and the power of the three C's - confidence, calm, and compassion - in achieving personal growth both on and off the snow.

    Perfect for: Athletes, aspiring Olympians, entrepreneurs, and anyone seeking innovative approaches to balancing multiple priorities while pursuing excellence and self-improvement.

    Your transformation: Shift from viewing athletic success as purely performance-based to understanding the critical business and personal branding skills required to thrive as a modern athlete.

    Key takeaways:

    • Building a personal brand and securing sponsorships requires the same hustle as athletic training.
    • Finding purpose and intention in every training session transforms mundane work into meaningful progress.
    • The three C's - Confidence, Calm, and Compassion - create the foundation for peak performance and personal growth.
    • Taking time away from your primary focus can actually enhance performance by providing essential mental breaks.

    You can see more from Courtney here:

    • Instagram: Courtney Hoffos
    • LinkedIn: Courtney Hoffos OLY
    • Website: Courtney Hoffos


    Gary's Website | LinkedIn | Facebook

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    54 mins
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