Renowned fitness expert and author Beth Linder-Moss emphasizes the universal benefits of weightlifting in her latest episode of the Beth Linder-Moss Podcast, with her co-host Harold Nicoll. The conversation, which spanned from the significance of resistance training across various sports to the impact of weightlifting on older adults, underscores a poignant message: strength training is essential for everyone.

On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can:

• Improve physical performance
• Help achieve fitness goals
• Reduce illnesses
• Increase mind-body awareness
• Encourage healthy aging
• Improve focus and concentration
• Foster a stronger mind-muscle connection
• Reduce stress
• Promote efficient recovery   

While vegetarianism and veganism are not new, misconceptions about what each entail and the differences between them are not well understood. On her popular podcast, Beth Linder-Moss clarifies common misconceptions about plant-based diets. She emphasizes that vegan diets exclude all animal products like dairy and eggs, as opposed to vegetarian diets that might include them. Pescatarian (fish) options are also part of the discussion. To get the full picture of best selling author and social media influencer Beth Linder-Moss visit her website at https://bethlindermoss.com.