“A year ago, this podcast was just an idea. Now it’s changed our lives.”

In this anniversary episode, Sara and I reflect on one year of The Betterment Podcast — the lessons, the struggles, and the growth that came with it. From health hacks to real reflection, this one covers it all.

We dive into why dogs do more for your mind than most people realize, how doing life with your coworkers builds deeper bonds (and bigger results), and why too many men are forgetting what it means to be a gentleman — plus what happens if no one steps up to change it.

We also talk relationships — why opposites really do attract, and how the right partner can help you grow into your best self — and wrap up with some Atomic Habits takeaways that’ll actually make you rethink your routines.

In this episode, Sara flips the script and interviews me about my journey through the world of door-to-door sales.

The grind, the experiences, and the perspectives I've had over the years. We dive deep into the hardest days on the doors, how to handle rejection, and what I’d tell my younger self if I could do it all over again. We cover how in life my definition of success has changed over time and share the realizations that came from long days, short wins, and reframing it takes to thrive in the job.

In this episode, I cover why we all need to be thinking bigger, not just in your goals, but in how you live, earn, and show up every day. I open up about some of my own vulnerabilities and mistakes I’ve made recently, and how I realized I was letting life pass me by getting caught up in the daily inputs.

We dig into the mental traps that hold so many of us back: the day-to-day grind, debt, self-doubt, and losing sight of the life we actually want to create. I also break down why it’s not just okay but necessary to want more money, more freedom, and a bigger life.

To close it out, we talk about the power of visualization including the 10-minute priming technique from Tony Robbins that can shift your mindset and set the tone for your entire day.

As always, thank you to every single one of you who takes the time to support this podcast and be a part of this movement.