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I avoided gluten and dairy for nearly seven years after being told I had food sensitivities. I believed those foods were the problem, and that avoiding them was the only way to keep my symptoms under control.

Then something unexpected happened.

After eating gluten and dairy without issue while traveling in Europe, I came home curious. Was it just a “Europe thing”… or had something actually changed in my body?

In this episode, I share what happened when I started testing gluten and dairy again at home, and why being able to eat them without bloating, pain, or IBS symptoms completely changed how I view food sensitivities.

We’ll talk about:

• Why food sensitivities aren’t always permanent
• How digestion, stress, and your nervous system impact food tolerance
• Why eliminating foods doesn’t automatically solve bloating
• What actually helped my body tolerate more foods again
• How to think about reintroducing foods without fear or pressure

If you’ve been avoiding gluten, dairy, or other foods out of fear, and wondering if your body will ever be able to handle them again, this episode will give you a whole new perspective.

👉 Want support reducing bloating without restriction?
The Bloat-Free Method Group Program is opening again soon. If this episode resonated and you want guidance on improving digestion, rebuilding food tolerance, and feeling more confident around food, you can join the waitlist HERE!

Because food isn’t the problem.

Related Episodes:
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels
E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

Are gut tests worth the hype, or just an expensive distraction?

In today’s episode, I’m breaking down why most women don’t need a GI-MAP or food sensitivity panel at the start of their gut health journey, even if their bloating, diarrhea, fatigue, or skin issues are out of control.

As someone with a math degree who loves data, I jumped headfirst into testing when my gut was a mess. I ran multiple food sensitivity tests (more than once… oops) and later, a GI-MAP, and instead of clarity, I wound up with fear of food, restriction, and years of misery.

It wasn’t until I stopped obsessing over numbers and focused on the unsexy basics that everything finally shifted.

In this episode, you’ll learn:
✨ When gut testing can be helpful, and when it’s totally unnecessary
✨ Why symptoms like bloating, diarrhea, and food reactions rarely require testing to get started
✨ How stress, under-eating, and inconsistent habits shape your gut more than a lab report
✨ The real reasons food sensitivities change... sometimes in just weeks
✨ Why my clients see a 65% improvement without a single expensive test

If you're feeling overwhelmed, frustrated, or convinced you need just one more test to “finally figure it out,” this episode will show you exactly where to focus first, and how to save hundreds of dollars along the way.

Related Episodes:

E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
E24: A Deep Dive into the GI Map Test with Maryanne
E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!

If you’ve ever felt like eating healthy is too expensive, too time-consuming, or way too complicated, this episode will feel like a breath of fresh air.

Today, I’m joined by Margo Flanagan, one half of the powerhouse duo behind Two Raw Sisters. The internationally recognized wellness brand, bestselling cookbook authors, and creators of the Two Raw Sisters App.

Margo shares her and Rosa’s deeply personal health journeys, from burnout and chronic fatigue to creating a simple, accessible approach to nourishing your body with real food. We talk about:

• How to eat for energy without spending a fortune
• Why nourishing whole foods are more powerful than any $80 supplement
• How to use the ingredients you already have to make delicious meals (thanks to their app!)
• Smart grocery tips that save money and reduce stress
• How to prep breakfast for the entire week in 10 minutes
• Her love for Manuka honey, and why it’s worth the hype

This conversation is full of practical, down-to-earth tips that make wellness feel doable, flexible, and actually enjoyable.

If you’re craving simpler routines, more energy, and a better relationship with food… you’re going to love this one.

Connect with Two Raw Sisters
IG: @tworawsisters
Two Raw Sisters App
Manuka Collective Discount Code: TRSAMAZON10

Related Episodes:
E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day
E16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy Recipes
E7: Meal Prep for Gut Health: Quick Tips to Boost Digestion and Energy

Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!

Work With Me 1:1:
Program Application: Apply Now!

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.