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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dr. Jen Perez, a chiropractor specializing in foot and ankle health. Dr. Perez shares her journey into chiropractic care, emphasizing the importance of understanding biomechanics from the ground up.

She discusses her co-founded educational platform, Gate Happens, which aims to empower individuals and practitioners to improve foot health through education and practical tools. The conversation delves into common misconceptions about foot health, the significance of individualized treatment plans, and the role of footwear in maintaining foot function.

Dr. Perez highlights the complexity of the foot, explaining how strength and mobility are crucial for preventing injuries. She provides practical self-assessment techniques for listeners to evaluate their foot health, such as balance tests and strength assessments.

The discussion also touches on the use of orthotics, emphasizing that while they can be beneficial, they should not be a long-term solution without addressing underlying issues.

Overall, the episode is packed with insights on how to take better care of our feet and the importance of a holistic approach to health.

Takeaways

• 'I usually just shove them his way.'
• 'The golden rule of the musculoskeletal system is use it or lose it.'
• 'You are not broken because you have flat feet.'
• 'Pain just wipes away all memory.'
• 'Your shoe should protect you from your environment, but it should not inhibit your foot.'
• 'We need to build up enough muscle to start with to be able to not use the orthotic.'
• 'There's one word that's not allowed in my office and that is bad.'
• 'The foot is designed to be very, very complex.'
• 'If you don't use it, you lose it.'
• 'Foot health is more than musculoskeletal health.'

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Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Lauren Ohayon, a movement teacher specializing in pelvic health. The conversation explores the often misunderstood topic of pelvic health, addressing common myths and misconceptions.

Lauren shares her personal journey with pain and how it has shaped her approach to teaching. The discussion emphasizes the importance of holistic approaches to pelvic health, including the connection between pelvic health and overall well-being, practical tips for optimizing pelvic health, and the significance of embodiment in movement.

Listeners are encouraged to seek help when needed and to understand their bodies better.

Takeaways

• Pelvic floor health is often misunderstood and under-discussed.
• Kegels are not the only solution for pelvic floor issues.
• Education is key to understanding pelvic health.
• Personal pain stories can shape professional practices.
• Holistic approaches are essential for effective treatment.
• Movement and breath are crucial for pelvic health.
• Embodiment helps individuals connect with their bodies.
• Pressure systems in the body affect pelvic health.
• Seeking help early can prevent long-term issues.
• Community support can empower individuals to discuss pelvic health.

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DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss the significance of goal setting, particularly at the start of the new year. They reflect on their personal aspirations, including the desire to retire by 40, and explore the dynamics of setting and achieving goals with clients.

The conversation delves into the role of motivation, the importance of actionable steps, and strategies for maintaining motivation over time. The hosts emphasize the need for accountability and the value of community support in achieving fitness and health goals.

They conclude with reflections on the nature of goal setting and the importance of continuous improvement.

Takeaways

• Setting goals is crucial for personal and professional growth.
• It's okay to coast without a goal sometimes.
• Motivation ebbs and flows; it can't be relied upon solely.
• Action must precede motivation for sustainable change.
• Small wins can build momentum towards larger goals.
• Accountability partners can enhance commitment to fitness.
• Financial investment can increase motivation to achieve goals.
• Rewards can help maintain motivation over time.
• Goals should be open-ended to encourage continuous improvement.
• Community support is vital for achieving health and fitness goals.