Chris and Dele talk about latest football news, Dele's community football coaching and training sessions, lots of cycling talk too such as zwift sessions and early season races.

Episode 3 - Dele and Chris talk about recent games from the Premier League and The Championship with a focus on Midlands teams, Wolves, West Brom, Coventry and Birmingham.  Cycling chat about latest cyclo cross events.

Training discussion around Dele's 5 minute power improvements on the bike.

Chris and Dele talk training, football and cycling.

Dele chatting about past games, scoring the winning goal and commentary on recent Blues games.

Chris outlines what cycling fitness test Dele nad himslef have lined up and the pain that awaits!

Results from and outputs from the test will be discussed in episode 3 along with the usual football/cycling chat.

Introduction by Chris and Dele about all things Bicycle Kick!

• Initial outline on what off-feet conditioning is
• Dele's first tests on the bike
• Football and Cycling - How the sports are moving forward with new technology
• Future episode outlines