Most people think getting faster means doing more.

More running.

More intervals.

More workouts.

More effort.

But what if the problem isn't that you're not doing enough? What if you're simply repeating the same movement mistakes over and over again?

In this episode, we're exploring one of the biggest misconceptions in speed training and discussing what actually contributes to becoming a faster runner.

You'll learn why practice doesn't always make perfect, how movement quality influences performance, and why efficiency often beats effort when it comes to speed development.

In This Episode:

Why more running doesn't automatically create more speed

The difference between effort and efficiency

How movement patterns become permanent

What elite movers do differently

The four major contributors to speed development

Why mechanics matter more than most people realize

How small improvements compound over time

Want To Improve Your Sprint Mechanics?

My new FDSA class, Fix Your Sprint, starts July 1st and is designed to help handlers identify the movement habits that are costing them speed and efficiency.

During this three-week class we'll cover:

☑️ The most common sprint errors I see

☑️ How to identify your biggest limiter

☑️ The concept of energy leaks and how they affect performance

☑️ What actually makes people faster

☑️ How to progress sprint training safely and effectively

☑️ Video review and written coaching

If you've ever felt like you're working harder than your results suggest, this class is for you.

Join me through FDSA and let's build faster, more efficient movement together.

www.fenzidogsportsacademy.com